This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3751–3800 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.18 mg | 1% |
| 3752 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
| 3753 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
| 3754 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3755 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3756 | Acerola juice, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3757 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3758 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 1% |
| 3759 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.18 mg | 1% |
| 3760 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.18 mg | 1% |
| 3761 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3762 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3763 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3764 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.18 mg | 1% |
| 3765 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
| 3766 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3767 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3768 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3769 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3770 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3771 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3772 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3773 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3774 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.18 mg | 1% |
| 3775 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3776 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3777 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3778 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3779 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3780 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3781 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3782 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3783 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% |
| 3784 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.18 mg | 1% |
| 3785 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.18 mg | 1% |
| 3786 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3787 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3788 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.18 mg | 1% |
| 3789 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3790 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.18 mg | 1% |
| 3791 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3792 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3793 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3794 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.18 mg | 1% |
| 3795 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.18 mg | 1% |
| 3796 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% |
| 3797 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.18 mg | 1% |
| 3798 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.18 mg | 1% |
| 3799 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.18 mg | 1% |
| 3800 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.18 mg | 1% |
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