Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3751–3800 of 3,831 foods

#	Food	Category	Per 100 g	% DV
3751	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%
3752	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%
3753	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%
3754	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%
3755	Horseradish, prepared	Spices and Herbs	0.01 mg	0%
3756	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%
3757	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%
3758	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%
3759	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
3760	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%
3761	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
3762	Sweets, topping, pineapple	Sweets	0.01 mg	0%
3763	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%
3764	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
3765	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%
3766	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%
3767	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%
3768	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%
3769	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%
3770	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%
3771	Okara	Legumes and Legume Products	0.01 mg	0%
3772	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%
3773	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%
3774	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%
3775	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%
3776	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%
3777	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
3778	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%
3779	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
3780	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%
3781	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%
3782	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
3783	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
3784	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
3785	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
3786	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
3787	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
3788	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
3789	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%
3790	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
3791	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%
3792	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%
3793	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%
3794	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
3795	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%
3796	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%
3797	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%
3798	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
3799	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
3800	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%

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Foods high in Vitamin E (Canadian (CNF))

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