Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5222 foods.

# Food Category Per 100 g % DV
3701 Cookies, sugar, refrigerated dough Baked Products 0.19 mg 1%
3702 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.19 mg 1%
3703 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.19 mg 1%
3704 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.18 mg 1%
3705 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3706 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.18 mg 1%
3707 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.18 mg 1%
3708 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1%
3709 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.18 mg 1%
3710 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3711 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3712 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.18 mg 1%
3713 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.18 mg 1%
3714 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.18 mg 1%
3715 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.18 mg 1%
3716 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.18 mg 1%
3717 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.18 mg 1%
3718 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.18 mg 1%
3719 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 1%
3720 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
3721 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 1%
3722 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.18 mg 1%
3723 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.18 mg 1%
3724 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.18 mg 1%
3725 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.18 mg 1%
3726 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
3727 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.18 mg 1%
3728 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 1%
3729 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.18 mg 1%
3730 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.18 mg 1%
3731 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 1%
3732 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.18 mg 1%
3733 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.18 mg 1%
3734 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.18 mg 1%
3735 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.18 mg 1%
3736 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 1%
3737 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 1%
3738 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.18 mg 1%
3739 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.18 mg 1%
3740 Oranges, raw, Florida Fruits and Fruit Juices 0.18 mg 1%
3741 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
3742 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
3743 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
3744 Onions, dehydrated flakes Vegetables and Vegetable Products 0.18 mg 1%
3745 Shallots, freeze-dried Vegetables and Vegetable Products 0.18 mg 1%
3746 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
3747 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 1%
3748 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.18 mg 1%
3749 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.18 mg 1%
3750 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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