This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3701–3750 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.19 mg | 1% |
| 3702 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% |
| 3703 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3704 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3705 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.18 mg | 1% |
| 3706 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3707 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.18 mg | 1% |
| 3708 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.18 mg | 1% |
| 3709 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3710 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3711 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3712 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3713 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3714 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3715 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 1% |
| 3716 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3717 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.18 mg | 1% |
| 3718 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3719 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
| 3720 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
| 3721 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3722 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3723 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.18 mg | 1% |
| 3724 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 1% |
| 3725 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.18 mg | 1% |
| 3726 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.18 mg | 1% |
| 3727 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.18 mg | 1% |
| 3728 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.18 mg | 1% |
| 3729 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.18 mg | 1% |
| 3730 | Cheese, goat, soft type | Dairy and Egg Products | 0.18 mg | 1% |
| 3731 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% |
| 3732 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3733 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.18 mg | 1% |
| 3734 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.18 mg | 1% |
| 3735 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3736 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.18 mg | 1% |
| 3737 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3738 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.18 mg | 1% |
| 3739 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3740 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3741 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3742 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3743 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 1% |
| 3744 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.18 mg | 1% |
| 3745 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.18 mg | 1% |
| 3746 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.18 mg | 1% |
| 3747 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.18 mg | 1% |
| 3748 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 1% |
| 3749 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.18 mg | 1% |
| 3750 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.18 mg | 1% |
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