This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3702 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3703 | Onion, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3704 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3705 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3706 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3707 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3708 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3709 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3710 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3711 | Pork, feet, raw | Pork Products | 0.02 mg | 0% |
| 3712 | Pineapple, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 3713 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.02 mg | 0% |
| 3714 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.02 mg | 0% |
| 3715 | Passion fruit, purple, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 3716 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 3717 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 0% |
| 3718 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.02 mg | 0% |
| 3719 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 3720 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 3721 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.02 mg | 0% |
| 3722 | Whey, sweet, dry | Dairy and Egg Products | 0.02 mg | 0% |
| 3723 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3724 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3725 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3726 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3727 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.01 mg | 0% |
| 3728 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3729 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3730 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3731 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3732 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3733 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 0% |
| 3734 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 0% |
| 3735 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3736 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3737 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3738 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3739 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3740 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% |
| 3741 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 mg | 0% |
| 3742 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 0% |
| 3743 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.01 mg | 0% |
| 3744 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.01 mg | 0% |
| 3745 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3746 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3747 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3748 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3749 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3750 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
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