This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Salami, cooked, beef | Sausages and Luncheon Meats | 0.19 mg | 1% |
| 3652 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.19 mg | 1% |
| 3653 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.19 mg | 1% |
| 3654 | Bread, wheat | Baked Products | 0.19 mg | 1% |
| 3655 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 1% |
| 3656 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 1% |
| 3657 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.19 mg | 1% |
| 3658 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.19 mg | 1% |
| 3659 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.19 mg | 1% |
| 3660 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.19 mg | 1% |
| 3661 | Cookies, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 3662 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.19 mg | 1% |
| 3663 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% |
| 3664 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.19 mg | 1% |
| 3665 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.19 mg | 1% |
| 3666 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% |
| 3667 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.19 mg | 1% |
| 3668 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% |
| 3669 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 1% |
| 3670 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% |
| 3671 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 1% |
| 3672 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.19 mg | 1% |
| 3673 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3674 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3675 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3676 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.19 mg | 1% |
| 3677 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3678 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3679 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3680 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3681 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.19 mg | 1% |
| 3682 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.19 mg | 1% |
| 3683 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% |
| 3684 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 1% |
| 3685 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 1% |
| 3686 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3687 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.19 mg | 1% |
| 3688 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.19 mg | 1% |
| 3689 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.19 mg | 1% |
| 3690 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% |
| 3691 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3692 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3693 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.19 mg | 1% |
| 3694 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.19 mg | 1% |
| 3695 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% |
| 3696 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.19 mg | 1% |
| 3697 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.19 mg | 1% |
| 3698 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.19 mg | 1% |
| 3699 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.19 mg | 1% |
| 3700 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.19 mg | 1% |
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