This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.03 mg | 0% |
| 3652 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.02 mg | 0% |
| 3653 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.02 mg | 0% |
| 3654 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.02 mg | 0% |
| 3655 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.02 mg | 0% |
| 3656 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 3657 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 3658 | Salad dressing, caesar, fat free | Fats and Oils | 0.02 mg | 0% |
| 3659 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 3660 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 3661 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3662 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3663 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3664 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3665 | Juice drink, orange | Beverages | 0.02 mg | 0% |
| 3666 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 3667 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 3668 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 3669 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mg | 0% |
| 3670 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3671 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3672 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.02 mg | 0% |
| 3673 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.02 mg | 0% |
| 3674 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.02 mg | 0% |
| 3675 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 0% |
| 3676 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3677 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.02 mg | 0% |
| 3678 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 0% |
| 3679 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.02 mg | 0% |
| 3680 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 3681 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 3682 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 3683 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mg | 0% |
| 3684 | Coffee cake, fruit | Baked Products | 0.02 mg | 0% |
| 3685 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.02 mg | 0% |
| 3686 | Beans, navy, raw | Legumes and Legume Products | 0.02 mg | 0% |
| 3687 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 3688 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.02 mg | 0% |
| 3689 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% |
| 3690 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.02 mg | 0% |
| 3691 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 3692 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.02 mg | 0% |
| 3693 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 3694 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% |
| 3695 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 3696 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% |
| 3697 | Chocolate syrup, thin type | Sweets | 0.02 mg | 0% |
| 3698 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 0% |
| 3699 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3700 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
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