This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3601–3650 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% |
| 3602 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3603 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 1% |
| 3604 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% |
| 3605 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.20 mg | 1% |
| 3606 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.20 mg | 1% |
| 3607 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3608 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3609 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3610 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3611 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3612 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3613 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.20 mg | 1% |
| 3614 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.20 mg | 1% |
| 3615 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.20 mg | 1% |
| 3616 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.20 mg | 1% |
| 3617 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% |
| 3618 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.20 mg | 1% |
| 3619 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.20 mg | 1% |
| 3620 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3621 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 1% |
| 3622 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.20 mg | 1% |
| 3623 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% |
| 3624 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.20 mg | 1% |
| 3625 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.20 mg | 1% |
| 3626 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.20 mg | 1% |
| 3627 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.20 mg | 1% |
| 3628 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.20 mg | 1% |
| 3629 | Ice creams, chocolate, light | Sweets | 0.20 mg | 1% |
| 3630 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 0.19 mg | 1% |
| 3631 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 3632 | Cookies, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 3633 | Bread, reduced-calorie, white | Baked Products | 0.19 mg | 1% |
| 3634 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.19 mg | 1% |
| 3635 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 1% |
| 3636 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3637 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3638 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.19 mg | 1% |
| 3639 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.19 mg | 1% |
| 3640 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.19 mg | 1% |
| 3641 | Beverages, Cocoa mix, powder | Beverages | 0.19 mg | 1% |
| 3642 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 1% |
| 3643 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 1% |
| 3644 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 1% |
| 3645 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 1% |
| 3646 | Babyfood, meat, lamb, strained | Baby Foods | 0.19 mg | 1% |
| 3647 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.19 mg | 1% |
| 3648 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.19 mg | 1% |
| 3649 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.19 mg | 1% |
| 3650 | Frankfurter, meat | Sausages and Luncheon Meats | 0.19 mg | 1% |
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