Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5222 foods.

# Food Category Per 100 g % DV
3601 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 1%
3602 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 1%
3603 Dulce de Leche Dairy and Egg Products 0.20 mg 1%
3604 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.20 mg 1%
3605 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.20 mg 1%
3606 Fish, pike, northern, raw Finfish and Shellfish Products 0.20 mg 1%
3607 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.20 mg 1%
3608 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.20 mg 1%
3609 Game meat, deer, raw Lamb, Veal, and Game Products 0.20 mg 1%
3610 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 1%
3611 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 1%
3612 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 1%
3613 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.20 mg 1%
3614 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.20 mg 1%
3615 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.20 mg 1%
3616 Lamb, ground, raw Lamb, Veal, and Game Products 0.20 mg 1%
3617 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.20 mg 1%
3618 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.20 mg 1%
3619 Ostrich, fan, raw Poultry Products 0.20 mg 1%
3620 Ostrich, outside leg, raw Poultry Products 0.20 mg 1%
3621 Ostrich, oyster, raw Poultry Products 0.20 mg 1%
3622 Ostrich, top loin, raw Poultry Products 0.20 mg 1%
3623 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 1%
3624 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
3625 Frankfurter, beef, heated Sausages and Luncheon Meats 0.20 mg 1%
3626 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.20 mg 1%
3627 Beef, New Zealand, imported, inside, raw Beef Products 0.20 mg 1%
3628 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.20 mg 1%
3629 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 1%
3630 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 1%
3631 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.19 mg 1%
3632 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.19 mg 1%
3633 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.19 mg 1%
3634 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.19 mg 1%
3635 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.19 mg 1%
3636 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.19 mg 1%
3637 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.19 mg 1%
3638 Cheese, monterey, low fat Dairy and Egg Products 0.19 mg 1%
3639 Bologna, beef, low fat Sausages and Luncheon Meats 0.19 mg 1%
3640 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.19 mg 1%
3641 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.19 mg 1%
3642 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 1%
3643 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.19 mg 1%
3644 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.19 mg 1%
3645 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.19 mg 1%
3646 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.19 mg 1%
3647 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1%
3648 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 1%
3649 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.19 mg 1%
3650 Candies, MOUNDS Candy Bar Sweets 0.19 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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