This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 3602 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 3603 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 3604 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 0% |
| 3605 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 3606 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3607 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.03 mg | 0% |
| 3608 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 3609 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 3610 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 3611 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 3612 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3613 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3614 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3615 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3616 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3617 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3618 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3619 | Cookie, fortune | Baked Products | 0.03 mg | 0% |
| 3620 | Cake, angel food, commercial | Baked Products | 0.03 mg | 0% |
| 3621 | Peas, split, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 3622 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 3623 | Peas, split, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 3624 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 3625 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 0% |
| 3626 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 0% |
| 3627 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.03 mg | 0% |
| 3628 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.03 mg | 0% |
| 3629 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3630 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3631 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3632 | Turnip, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3633 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3634 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3635 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3636 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3637 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3638 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3639 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3640 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3641 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3642 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3643 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.03 mg | 0% |
| 3644 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 3645 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 3646 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 3647 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 3648 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.03 mg | 0% |
| 3649 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.03 mg | 0% |
| 3650 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.03 mg | 0% |
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