This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3551–3600 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3552 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 1% |
| 3553 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3554 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3555 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 3556 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 3557 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 3558 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.20 mg | 1% |
| 3559 | Dulce de Leche | Dairy and Egg Products | 0.20 mg | 1% |
| 3560 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 1% |
| 3561 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3562 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 1% |
| 3563 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3564 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3565 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 1% |
| 3566 | Ostrich, round, raw | Poultry Products | 0.20 mg | 1% |
| 3567 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 1% |
| 3568 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% |
| 3569 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3570 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3571 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3572 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3573 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3574 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3575 | Oil, nutmeg butter | Fats and Oils | 0.20 mg | 1% |
| 3576 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 1% |
| 3577 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 1% |
| 3578 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3579 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.20 mg | 1% |
| 3580 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3581 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3582 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3583 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.20 mg | 1% |
| 3584 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3585 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.20 mg | 1% |
| 3586 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3587 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% |
| 3588 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.20 mg | 1% |
| 3589 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.20 mg | 1% |
| 3590 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 1% |
| 3591 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 1% |
| 3592 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% |
| 3593 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 1% |
| 3594 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.20 mg | 1% |
| 3595 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3596 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.20 mg | 1% |
| 3597 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% |
| 3598 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.20 mg | 1% |
| 3599 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3600 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.20 mg | 1% |
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