This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% |
| 3552 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3553 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3554 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3555 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3556 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3557 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3558 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3559 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3560 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3561 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3562 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3563 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3564 | Shallot, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3565 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3566 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3567 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3568 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3569 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3570 | Pork, stomach, raw | Pork Products | 0.04 mg | 0% |
| 3571 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 3572 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% |
| 3573 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 0% |
| 3574 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 0% |
| 3575 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 0% |
| 3576 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 3577 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% |
| 3578 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.04 mg | 0% |
| 3579 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 3580 | Turkey, all classes, light meat only, raw | Poultry Products | 0.04 mg | 0% |
| 3581 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 0% |
| 3582 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 0% |
| 3583 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 3584 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 3585 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 3586 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 3587 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 3588 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 3589 | Sangria | Beverages | 0.03 mg | 0% |
| 3590 | Alcohol, cocktail, margarita | Beverages | 0.03 mg | 0% |
| 3591 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 3592 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3593 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3594 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3595 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3596 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 3597 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.03 mg | 0% |
| 3598 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3599 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 3600 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
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