Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5222 foods.

# Food Category Per 100 g % DV
3501 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 1%
3502 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 1%
3503 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.21 mg 1%
3504 Bread, french or vienna (includes sourdough) Baked Products 0.21 mg 1%
3505 Cookies, sugar, refrigerated dough, baked Baked Products 0.21 mg 1%
3506 Ostrich, inside strip, raw Poultry Products 0.21 mg 1%
3507 Ostrich, tenderloin, raw Poultry Products 0.21 mg 1%
3508 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.21 mg 1%
3509 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 1%
3510 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 1%
3511 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.21 mg 1%
3512 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.21 mg 1%
3513 Beans, black, mature seeds, raw Legumes and Legume Products 0.21 mg 1%
3514 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 1%
3515 Beans, pink, mature seeds, raw Legumes and Legume Products 0.21 mg 1%
3516 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.21 mg 1%
3517 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.21 mg 1%
3518 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.21 mg 1%
3519 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 1%
3520 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 1%
3521 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 1%
3522 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 1%
3523 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.21 mg 1%
3524 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.21 mg 1%
3525 Ostrich, outside strip, raw Poultry Products 0.21 mg 1%
3526 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.21 mg 1%
3527 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.21 mg 1%
3528 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.21 mg 1%
3529 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.21 mg 1%
3530 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 1%
3531 Beans, white, mature seeds, raw Legumes and Legume Products 0.21 mg 1%
3532 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.21 mg 1%
3533 Ice creams, chocolate, light Sweets 0.20 mg 1%
3534 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.20 mg 1%
3535 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.20 mg 1%
3536 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.20 mg 1%
3537 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.20 mg 1%
3538 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.20 mg 1%
3539 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.20 mg 1%
3540 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.20 mg 1%
3541 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.20 mg 1%
3542 Clementines, raw Fruits and Fruit Juices 0.20 mg 1%
3543 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.20 mg 1%
3544 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.20 mg 1%
3545 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.20 mg 1%
3546 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.20 mg 1%
3547 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.20 mg 1%
3548 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.20 mg 1%
3549 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.20 mg 1%
3550 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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