This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3502 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3503 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3504 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.21 mg | 1% |
| 3505 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.21 mg | 1% |
| 3506 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% |
| 3507 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 1% |
| 3508 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.21 mg | 1% |
| 3509 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 1% |
| 3510 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3511 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3512 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 1% |
| 3513 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.21 mg | 1% |
| 3514 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.21 mg | 1% |
| 3515 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.21 mg | 1% |
| 3516 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.21 mg | 1% |
| 3517 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% |
| 3518 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.21 mg | 1% |
| 3519 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% |
| 3520 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% |
| 3521 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.21 mg | 1% |
| 3522 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.21 mg | 1% |
| 3523 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.21 mg | 1% |
| 3524 | Pork, fresh, ground, cooked | Pork Products | 0.21 mg | 1% |
| 3525 | Pork, cured, feet, pickled | Pork Products | 0.21 mg | 1% |
| 3526 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.21 mg | 1% |
| 3527 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.21 mg | 1% |
| 3528 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 1% |
| 3529 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.21 mg | 1% |
| 3530 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.21 mg | 1% |
| 3531 | Mango nectar, canned | Fruits and Fruit Juices | 0.21 mg | 1% |
| 3532 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.21 mg | 1% |
| 3533 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 3534 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% |
| 3535 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.20 mg | 1% |
| 3536 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.20 mg | 1% |
| 3537 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.20 mg | 1% |
| 3538 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3539 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3540 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 1% |
| 3541 | Ostrich, oyster, raw | Poultry Products | 0.20 mg | 1% |
| 3542 | Ostrich, outside leg, raw | Poultry Products | 0.20 mg | 1% |
| 3543 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 1% |
| 3544 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3545 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3546 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3547 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3548 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3549 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 1% |
| 3550 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 1% |
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