This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 3502 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 3503 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 0% |
| 3504 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 0% |
| 3505 | Apple, raw, without skin | Fruits and fruit juices | 0.05 mg | 0% |
| 3506 | Watermelon, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 3507 | Pear nectar, canned | Fruits and fruit juices | 0.05 mg | 0% |
| 3508 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.05 mg | 0% |
| 3509 | Melon, casaba, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 3510 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 0% |
| 3511 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.05 mg | 0% |
| 3512 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 0% |
| 3513 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 3514 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 3515 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 3516 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.05 mg | 0% |
| 3517 | Milk shake, vanilla, thick | Beverages | 0.05 mg | 0% |
| 3518 | Milk shake, chocolate, thick | Beverages | 0.05 mg | 0% |
| 3519 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.04 mg | 0% |
| 3520 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 3521 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 3522 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% |
| 3523 | Coffee latte, prepared with whole milk | Beverages | 0.04 mg | 0% |
| 3524 | Tea, chai latte, prepared with whole milk | Beverages | 0.04 mg | 0% |
| 3525 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% |
| 3526 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 3527 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3528 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3529 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3530 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3531 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3532 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3533 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 0% |
| 3534 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% |
| 3535 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 3536 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% |
| 3537 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 0% |
| 3538 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% |
| 3539 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% |
| 3540 | Candied fruit | Sweets | 0.04 mg | 0% |
| 3541 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 0% |
| 3542 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 3543 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 3544 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 3545 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 3546 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% |
| 3547 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 0% |
| 3548 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.04 mg | 0% |
| 3549 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 3550 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% |
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