This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 1% |
| 3452 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 3453 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.21 mg | 1% |
| 3454 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% |
| 3455 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.21 mg | 1% |
| 3456 | Ostrich, outside strip, raw | Poultry Products | 0.21 mg | 1% |
| 3457 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3458 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3459 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3460 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3461 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3462 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% |
| 3463 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% |
| 3464 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.21 mg | 1% |
| 3465 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3466 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 3467 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 3468 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 3469 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.21 mg | 1% |
| 3470 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 3471 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 1% |
| 3472 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 1% |
| 3473 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.21 mg | 1% |
| 3474 | Ostrich, tenderloin, raw | Poultry Products | 0.21 mg | 1% |
| 3475 | Ostrich, inside strip, raw | Poultry Products | 0.21 mg | 1% |
| 3476 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% |
| 3477 | Bread, french or vienna (includes sourdough) | Baked Products | 0.21 mg | 1% |
| 3478 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3479 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3480 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3481 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3482 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3483 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 1% |
| 3484 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.21 mg | 1% |
| 3485 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% |
| 3486 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.21 mg | 1% |
| 3487 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.21 mg | 1% |
| 3488 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.21 mg | 1% |
| 3489 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% |
| 3490 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 1% |
| 3491 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.21 mg | 1% |
| 3492 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.21 mg | 1% |
| 3493 | Eggnog | Dairy and Egg Products | 0.21 mg | 1% |
| 3494 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 3495 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 3496 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 3497 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.21 mg | 1% |
| 3498 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.21 mg | 1% |
| 3499 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.21 mg | 1% |
| 3500 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.21 mg | 1% |
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