Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 3,831 foods

#	Food	Category	Per 100 g	% DV
3451	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%
3452	Sweets, marmalade, orange	Sweets	0.06 mg	0%
3453	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.06 mg	0%
3454	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.06 mg	0%
3455	Cracker, matzo, plain	Baked Products	0.06 mg	0%
3456	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%
3457	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%
3458	Milk shake (fast food), strawberry	Beverages	0.06 mg	0%
3459	Strawberry flavour mix, powder, with whole milk	Beverages	0.06 mg	0%
3460	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.06 mg	0%
3461	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%
3462	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.06 mg	0%
3463	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.06 mg	0%
3464	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%
3465	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%
3466	Pork, shoulder, whole, lean, raw	Pork Products	0.06 mg	0%
3467	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%
3468	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%
3469	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%
3470	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%
3471	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.06 mg	0%
3472	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%
3473	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.06 mg	0%
3474	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%
3475	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.05 mg	0%
3476	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%
3477	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.05 mg	0%
3478	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.05 mg	0%
3479	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%
3480	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%
3481	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.05 mg	0%
3482	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%
3483	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%
3484	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%
3485	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.05 mg	0%
3486	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.05 mg	0%
3487	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%
3488	Date, medjool	Fruits and fruit juices	0.05 mg	0%
3489	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%
3490	Game meat, bison, shoulder, separable lean only, raw	Lamb, Veal and Game	0.05 mg	0%
3491	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.05 mg	0%
3492	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%
3493	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%
3494	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%
3495	Sweets, fruit butters, apple	Sweets	0.05 mg	0%
3496	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.05 mg	0%
3497	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.05 mg	0%
3498	Peanut flour, defatted, salted	Legumes and Legume Products	0.05 mg	0%
3499	Malted milk, natural flavour, powder, with whole milk	Beverages	0.05 mg	0%
3500	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.05 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.