This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Snacks, popcorn, microwave, butter flavour | Snacks | 2.62 mg | 17% |
| 302 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.62 mg | 17% |
| 303 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 2.61 mg | 17% |
| 304 | Cookie, sugar, homemade, made with margarine | Baked Products | 2.57 mg | 17% |
| 305 | Salad dressing, sweet and sour | Fats and Oils | 2.56 mg | 17% |
| 306 | Candies, peanut brittle, homemade | Sweets | 2.56 mg | 17% |
| 307 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 2.53 mg | 17% |
| 308 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 2.53 mg | 17% |
| 309 | Nuts, pecans, oil roasted | Nuts and Seeds | 2.53 mg | 17% |
| 310 | Bread, garlic, toasted | Baked Products | 2.52 mg | 17% |
| 311 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 2.52 mg | 17% |
| 312 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 313 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 2.50 mg | 17% |
| 314 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 2.50 mg | 17% |
| 315 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 316 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 317 | Spices, caraway seed | Spices and Herbs | 2.50 mg | 17% |
| 318 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 2.50 mg | 17% |
| 319 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 2.49 mg | 17% |
| 320 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 2.47 mg | 16% |
| 321 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 2.47 mg | 16% |
| 322 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 2.46 mg | 16% |
| 323 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 2.45 mg | 16% |
| 324 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.45 mg | 16% |
| 325 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 2.45 mg | 16% |
| 326 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 2.45 mg | 16% |
| 327 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 2.45 mg | 16% |
| 328 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 2.45 mg | 16% |
| 329 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 2.44 mg | 16% |
| 330 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.44 mg | 16% |
| 331 | Cookie, shortbread, plain, commercial | Baked Products | 2.44 mg | 16% |
| 332 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.44 mg | 16% |
| 333 | Snacks, popcorn, oil-popped, unsalted | Snacks | 2.43 mg | 16% |
| 334 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.43 mg | 16% |
| 335 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 2.42 mg | 16% |
| 336 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 2.42 mg | 16% |
| 337 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 2.41 mg | 16% |
| 338 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 2.41 mg | 16% |
| 339 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 2.41 mg | 16% |
| 340 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 2.41 mg | 16% |
| 341 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 2.41 mg | 16% |
| 342 | Zucchini, battered and fried | Mixed Dishes | 2.40 mg | 16% |
| 343 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 2.40 mg | 16% |
| 344 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.40 mg | 16% |
| 345 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.40 mg | 16% |
| 346 | Candies, milk chocolate coated peanuts | Sweets | 2.40 mg | 16% |
| 347 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 2.38 mg | 16% |
| 348 | Fish, mackerel, salted | Finfish and Shellfish Products | 2.38 mg | 16% |
| 349 | Taro, raw | Vegetables and Vegetable Products | 2.38 mg | 16% |
| 350 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 2.37 mg | 16% |
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