Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3831 foods.

# Food Category Per 100 g % DV
301 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.62 mg 17%
302 Snacks, popcorn, microwave, butter flavour Snacks 2.62 mg 17%
303 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 2.61 mg 17%
304 Cookie, sugar, homemade, made with margarine Baked Products 2.57 mg 17%
305 Candies, peanut brittle, homemade Sweets 2.56 mg 17%
306 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
307 Nuts, pecans, oil roasted Nuts and Seeds 2.53 mg 17%
308 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.53 mg 17%
309 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.53 mg 17%
310 Fast foods, entree, shrimp, breaded and fried Fast Foods 2.52 mg 17%
311 Bread, garlic, toasted Baked Products 2.52 mg 17%
312 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.50 mg 17%
313 Spices, caraway seed Spices and Herbs 2.50 mg 17%
314 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.50 mg 17%
315 Coriander (cilantro), raw Vegetables and Vegetable Products 2.50 mg 17%
316 Cookie, sugar wafer sandwich with cream filling Baked Products 2.50 mg 17%
317 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 2.50 mg 17%
318 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%
319 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 2.49 mg 17%
320 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.47 mg 16%
321 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.47 mg 16%
322 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.46 mg 16%
323 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.45 mg 16%
324 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.45 mg 16%
325 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.45 mg 16%
326 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 2.45 mg 16%
327 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.45 mg 16%
328 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.45 mg 16%
329 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.44 mg 16%
330 Cookie, shortbread, plain, commercial Baked Products 2.44 mg 16%
331 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.44 mg 16%
332 Dip, spinach, sour cream base Soups, Sauces and Gravies 2.44 mg 16%
333 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.43 mg 16%
334 Snacks, popcorn, oil-popped, unsalted Snacks 2.43 mg 16%
335 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.42 mg 16%
336 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.42 mg 16%
337 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.41 mg 16%
338 Fish, swordfish, baked or broiled Finfish and Shellfish Products 2.41 mg 16%
339 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 2.41 mg 16%
340 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 2.41 mg 16%
341 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.41 mg 16%
342 Candies, milk chocolate coated peanuts Sweets 2.40 mg 16%
343 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 2.40 mg 16%
344 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 2.40 mg 16%
345 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
346 Zucchini, battered and fried Mixed Dishes 2.40 mg 16%
347 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
348 Fish, mackerel, salted Finfish and Shellfish Products 2.38 mg 16%
349 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.38 mg 16%
350 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.37 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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