This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% |
| 3402 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.22 mg | 1% |
| 3403 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% |
| 3404 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3405 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 3406 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 3407 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.22 mg | 1% |
| 3408 | Turkey, gizzard, all classes, raw | Poultry Products | 0.22 mg | 1% |
| 3409 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.22 mg | 1% |
| 3410 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% |
| 3411 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.22 mg | 1% |
| 3412 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.22 mg | 1% |
| 3413 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.22 mg | 1% |
| 3414 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 1% |
| 3415 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.22 mg | 1% |
| 3416 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.22 mg | 1% |
| 3417 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 3418 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% |
| 3419 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.22 mg | 1% |
| 3420 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.22 mg | 1% |
| 3421 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.22 mg | 1% |
| 3422 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.22 mg | 1% |
| 3423 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 3424 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 3425 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.22 mg | 1% |
| 3426 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.22 mg | 1% |
| 3427 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.22 mg | 1% |
| 3428 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.22 mg | 1% |
| 3429 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 3430 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.22 mg | 1% |
| 3431 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.22 mg | 1% |
| 3432 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 3433 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.22 mg | 1% |
| 3434 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% |
| 3435 | Lime juice, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3436 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3437 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% |
| 3438 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.22 mg | 1% |
| 3439 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% |
| 3440 | Canadian bacon, unprepared | Pork Products | 0.22 mg | 1% |
| 3441 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.22 mg | 1% |
| 3442 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 3443 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.22 mg | 1% |
| 3444 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.22 mg | 1% |
| 3445 | Babyfood, rice and apples, dry | Baby Foods | 0.22 mg | 1% |
| 3446 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3447 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3448 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 1% |
| 3449 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 1% |
| 3450 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
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