Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5222 foods.

# Food Category Per 100 g % DV
3401 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.22 mg 1%
3402 Cranberry juice cocktail, bottled Beverages 0.22 mg 1%
3403 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.22 mg 1%
3404 Fish, cisco, smoked Finfish and Shellfish Products 0.22 mg 1%
3405 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.22 mg 1%
3406 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.22 mg 1%
3407 Chicken, roasting, light meat, meat only, raw Poultry Products 0.22 mg 1%
3408 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3409 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3410 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3411 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.22 mg 1%
3412 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.22 mg 1%
3413 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.22 mg 1%
3414 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.22 mg 1%
3415 Emu, inside drum, raw Poultry Products 0.22 mg 1%
3416 Ostrich, inside leg, cooked Poultry Products 0.22 mg 1%
3417 Pastrami, turkey Sausages and Luncheon Meats 0.22 mg 1%
3418 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.22 mg 1%
3419 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.22 mg 1%
3420 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.22 mg 1%
3421 Grapefruit juice, white, raw Fruits and Fruit Juices 0.22 mg 1%
3422 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.22 mg 1%
3423 Babyfood, dinner, chicken stew, toddler Baby Foods 0.22 mg 1%
3424 Babyfood, apples, dices, toddler Baby Foods 0.22 mg 1%
3425 Chicken, roasting, meat only, raw Poultry Products 0.22 mg 1%
3426 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.22 mg 1%
3427 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.22 mg 1%
3428 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.22 mg 1%
3429 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.22 mg 1%
3430 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.22 mg 1%
3431 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.22 mg 1%
3432 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3433 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3434 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3435 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3436 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 1%
3437 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.22 mg 1%
3438 Emu, fan fillet, raw Poultry Products 0.22 mg 1%
3439 Emu, flat fillet, raw Poultry Products 0.22 mg 1%
3440 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.22 mg 1%
3441 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.22 mg 1%
3442 Mortadella, beef, pork Sausages and Luncheon Meats 0.22 mg 1%
3443 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.22 mg 1%
3444 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.22 mg 1%
3445 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.22 mg 1%
3446 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.22 mg 1%
3447 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.22 mg 1%
3448 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 1%
3449 Jams, preserves, marmalade, reduced sugar Sweets 0.21 mg 1%
3450 Mango nectar, canned Fruits and Fruit Juices 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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