This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 3402 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 3403 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 3404 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 3405 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 3406 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.07 mg | 0% |
| 3407 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 3408 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.06 mg | 0% |
| 3409 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3410 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 3411 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3412 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.06 mg | 0% |
| 3413 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3414 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3415 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3416 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3417 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3418 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3419 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3420 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3421 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3422 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3423 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3424 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3425 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3426 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3427 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.06 mg | 0% |
| 3428 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3429 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 3430 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 3431 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 3432 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 3433 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3434 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 3435 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.06 mg | 0% |
| 3436 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.06 mg | 0% |
| 3437 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.06 mg | 0% |
| 3438 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 0% |
| 3439 | Dove (includes squab), cooked | Poultry Products | 0.06 mg | 0% |
| 3440 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 3441 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mg | 0% |
| 3442 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 0% |
| 3443 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3444 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3445 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3446 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3447 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3448 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3449 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 3450 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 0% |
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