This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 3352 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.22 mg | 1% |
| 3353 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% |
| 3354 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.22 mg | 1% |
| 3355 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3356 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3357 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3358 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 3359 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 3360 | Emu, flat fillet, raw | Poultry Products | 0.22 mg | 1% |
| 3361 | Emu, fan fillet, raw | Poultry Products | 0.22 mg | 1% |
| 3362 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3363 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3364 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3365 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3366 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3367 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3368 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.22 mg | 1% |
| 3369 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.22 mg | 1% |
| 3370 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% |
| 3371 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3372 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3373 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3374 | Chicken, roasting, meat only, raw | Poultry Products | 0.22 mg | 1% |
| 3375 | Babyfood, apples, dices, toddler | Baby Foods | 0.22 mg | 1% |
| 3376 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.22 mg | 1% |
| 3377 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.22 mg | 1% |
| 3378 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3379 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3380 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3381 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3382 | Pastrami, turkey | Sausages and Luncheon Meats | 0.22 mg | 1% |
| 3383 | Ostrich, inside leg, cooked | Poultry Products | 0.22 mg | 1% |
| 3384 | Emu, inside drum, raw | Poultry Products | 0.22 mg | 1% |
| 3385 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.22 mg | 1% |
| 3386 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3387 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3388 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3389 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3390 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3391 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 1% |
| 3392 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.22 mg | 1% |
| 3393 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.22 mg | 1% |
| 3394 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.22 mg | 1% |
| 3395 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.22 mg | 1% |
| 3396 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.22 mg | 1% |
| 3397 | Cranberry juice cocktail, bottled | Beverages | 0.22 mg | 1% |
| 3398 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.22 mg | 1% |
| 3399 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% |
| 3400 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.22 mg | 1% |
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