This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 3352 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 3353 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3354 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3355 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3356 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3357 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3358 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.07 mg | 0% |
| 3359 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.07 mg | 0% |
| 3360 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3361 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3362 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3363 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.07 mg | 0% |
| 3364 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.07 mg | 0% |
| 3365 | Cheese, swiss, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 3366 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 3367 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 3368 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 3369 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 0.07 mg | 0% |
| 3370 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.07 mg | 0% |
| 3371 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3372 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.07 mg | 0% |
| 3373 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3374 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3375 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3376 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.07 mg | 0% |
| 3377 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.07 mg | 0% |
| 3378 | Roll, hamburger / hot dog, multigrain | Baked Products | 0.07 mg | 0% |
| 3379 | Roll, hamburger / hot dog, plain | Baked Products | 0.07 mg | 0% |
| 3380 | Ice cream cone, sugar, rolled-type | Baked Products | 0.07 mg | 0% |
| 3381 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.07 mg | 0% |
| 3382 | Lemonade, pink, frozen concentrate | Beverages | 0.07 mg | 0% |
| 3383 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3384 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3385 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3386 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3387 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3388 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3389 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3390 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3391 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3392 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3393 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3394 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.07 mg | 0% |
| 3395 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 0% |
| 3396 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.07 mg | 0% |
| 3397 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 0% |
| 3398 | Cherry, sour, red, raw | Fruits and fruit juices | 0.07 mg | 0% |
| 3399 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 3400 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 0% |
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