This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.23 mg | 2% |
| 3302 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.23 mg | 2% |
| 3303 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3304 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3305 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3306 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3307 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3308 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3309 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.23 mg | 2% |
| 3310 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.23 mg | 2% |
| 3311 | Cheese, romano | Dairy and Egg Products | 0.23 mg | 2% |
| 3312 | Cheese, limburger | Dairy and Egg Products | 0.23 mg | 2% |
| 3313 | Cheese, provolone | Dairy and Egg Products | 0.23 mg | 2% |
| 3314 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.23 mg | 2% |
| 3315 | Potato pancakes | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 3316 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.23 mg | 2% |
| 3317 | Toppings, nuts in syrup | Sweets | 0.23 mg | 2% |
| 3318 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% |
| 3319 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 2% |
| 3320 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.23 mg | 2% |
| 3321 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.23 mg | 2% |
| 3322 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.23 mg | 2% |
| 3323 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.23 mg | 2% |
| 3324 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.23 mg | 2% |
| 3325 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 2% |
| 3326 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.23 mg | 2% |
| 3327 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 2% |
| 3328 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.23 mg | 2% |
| 3329 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 2% |
| 3330 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.23 mg | 2% |
| 3331 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 2% |
| 3332 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 3333 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.23 mg | 2% |
| 3334 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.23 mg | 2% |
| 3335 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.23 mg | 2% |
| 3336 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.23 mg | 2% |
| 3337 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.23 mg | 2% |
| 3338 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.23 mg | 2% |
| 3339 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.23 mg | 2% |
| 3340 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.23 mg | 2% |
| 3341 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.23 mg | 2% |
| 3342 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3343 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.23 mg | 2% |
| 3344 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.23 mg | 2% |
| 3345 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.23 mg | 2% |
| 3346 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.23 mg | 2% |
| 3347 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3348 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3349 | Pie fillings, blueberry, canned | Sweets | 0.23 mg | 2% |
| 3350 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.23 mg | 2% |
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