Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5222 foods.

# Food Category Per 100 g % DV
3301 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.23 mg 2%
3302 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.23 mg 2%
3303 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.23 mg 2%
3304 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.23 mg 2%
3305 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.23 mg 2%
3306 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.23 mg 2%
3307 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.23 mg 2%
3308 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 2%
3309 Candies, dark chocolate coated coffee beans Sweets 0.23 mg 2%
3310 Toppings, nuts in syrup Sweets 0.23 mg 2%
3311 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.23 mg 2%
3312 Potato pancakes Vegetables and Vegetable Products 0.23 mg 2%
3313 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.23 mg 2%
3314 Cheese, provolone Dairy and Egg Products 0.23 mg 2%
3315 Cheese, limburger Dairy and Egg Products 0.23 mg 2%
3316 Cheese, romano Dairy and Egg Products 0.23 mg 2%
3317 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.23 mg 2%
3318 Ham, chopped, not canned Sausages and Luncheon Meats 0.23 mg 2%
3319 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
3320 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3321 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3322 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3323 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3324 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3325 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.23 mg 2%
3326 Babyfood, dinner, pasta with vegetables Baby Foods 0.23 mg 2%
3327 Ostrich, oyster, cooked Poultry Products 0.23 mg 2%
3328 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.23 mg 2%
3329 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.23 mg 2%
3330 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 2%
3331 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.23 mg 2%
3332 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.23 mg 2%
3333 Chicken, stewing, light meat, meat only, raw Poultry Products 0.23 mg 2%
3334 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
3335 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
3336 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
3337 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
3338 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 2%
3339 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.23 mg 2%
3340 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.23 mg 2%
3341 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 2%
3342 Emu, full rump, raw Poultry Products 0.23 mg 2%
3343 Emu, top loin, cooked, broiled Poultry Products 0.23 mg 2%
3344 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 2%
3345 Ostrich, top loin, cooked Poultry Products 0.23 mg 2%
3346 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.23 mg 2%
3347 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.23 mg 2%
3348 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.23 mg 2%
3349 Cookies, vanilla wafers, lower fat Baked Products 0.23 mg 2%
3350 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.23 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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