This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.08 mg | 1% |
| 3302 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3303 | Bread crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 3304 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 3305 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.08 mg | 1% |
| 3306 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.08 mg | 1% |
| 3307 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 1% |
| 3308 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 1% |
| 3309 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 1% |
| 3310 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 1% |
| 3311 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.08 mg | 1% |
| 3312 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 1% |
| 3313 | Drink, lemonade flavour, powder | Beverages | 0.08 mg | 1% |
| 3314 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.08 mg | 1% |
| 3315 | Beef, kidney, simmered | Beef Products | 0.08 mg | 1% |
| 3316 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3317 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3318 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3319 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3320 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3321 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.08 mg | 1% |
| 3322 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.08 mg | 1% |
| 3323 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3324 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3325 | Soursop, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 3326 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3327 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3328 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3329 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3330 | Lemon juice, frozen | Fruits and fruit juices | 0.08 mg | 1% |
| 3331 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 3332 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.08 mg | 1% |
| 3333 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 3334 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 3335 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3336 | Turkey, tom, light meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3337 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3338 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3339 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3340 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3341 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3342 | Turkey, broiler, light meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3343 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3344 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.08 mg | 1% |
| 3345 | Chicken, broiler, heart, raw | Poultry Products | 0.08 mg | 1% |
| 3346 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.08 mg | 1% |
| 3347 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.08 mg | 1% |
| 3348 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.08 mg | 1% |
| 3349 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 0% |
| 3350 | Orange pineapple juice | Fruits and fruit juices | 0.07 mg | 0% |
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