This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 2% |
| 3252 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.24 mg | 2% |
| 3253 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.24 mg | 2% |
| 3254 | Papaya nectar, canned | Fruits and Fruit Juices | 0.24 mg | 2% |
| 3255 | Wild rice, cooked | Cereal Grains and Pasta | 0.24 mg | 2% |
| 3256 | Snacks, banana chips | Snacks | 0.24 mg | 2% |
| 3257 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 2% |
| 3258 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.24 mg | 2% |
| 3259 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 3260 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 3261 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 3262 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 2% |
| 3263 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.24 mg | 2% |
| 3264 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.24 mg | 2% |
| 3265 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.24 mg | 2% |
| 3266 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% |
| 3267 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% |
| 3268 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.24 mg | 2% |
| 3269 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.24 mg | 2% |
| 3270 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.24 mg | 2% |
| 3271 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.24 mg | 2% |
| 3272 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.24 mg | 2% |
| 3273 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 2% |
| 3274 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.24 mg | 2% |
| 3275 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.24 mg | 2% |
| 3276 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 2% |
| 3277 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.23 mg | 2% |
| 3278 | Cookies, vanilla wafers, lower fat | Baked Products | 0.23 mg | 2% |
| 3279 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 2% |
| 3280 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.23 mg | 2% |
| 3281 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.23 mg | 2% |
| 3282 | Ostrich, top loin, cooked | Poultry Products | 0.23 mg | 2% |
| 3283 | Ostrich, tip trimmed, cooked | Poultry Products | 0.23 mg | 2% |
| 3284 | Emu, top loin, cooked, broiled | Poultry Products | 0.23 mg | 2% |
| 3285 | Emu, full rump, raw | Poultry Products | 0.23 mg | 2% |
| 3286 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.23 mg | 2% |
| 3287 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 2% |
| 3288 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.23 mg | 2% |
| 3289 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.23 mg | 2% |
| 3290 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3291 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3292 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3293 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 3294 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.23 mg | 2% |
| 3295 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 2% |
| 3296 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.23 mg | 2% |
| 3297 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.23 mg | 2% |
| 3298 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.23 mg | 2% |
| 3299 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.23 mg | 2% |
| 3300 | Ostrich, oyster, cooked | Poultry Products | 0.23 mg | 2% |
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