Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5222 foods.

# Food Category Per 100 g % DV
3251 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3252 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3253 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2%
3254 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3255 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2%
3256 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3257 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3258 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 2%
3259 Bagels, whole grain white Baked Products 0.24 mg 2%
3260 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 2%
3261 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.24 mg 2%
3262 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.24 mg 2%
3263 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.24 mg 2%
3264 Ostrich, ground, raw Poultry Products 0.24 mg 2%
3265 Ostrich, ground, cooked, pan-broiled Poultry Products 0.24 mg 2%
3266 Ostrich, outside strip, cooked Poultry Products 0.24 mg 2%
3267 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.24 mg 2%
3268 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
3269 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.24 mg 2%
3270 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.24 mg 2%
3271 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.24 mg 2%
3272 Snacks, CLIF BAR, mixed flavors Snacks 0.24 mg 2%
3273 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 2%
3274 Bread, reduced-calorie, wheat Baked Products 0.24 mg 2%
3275 Bread, white, commercially prepared, toasted Baked Products 0.24 mg 2%
3276 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.24 mg 2%
3277 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.23 mg 2%
3278 Pie fillings, blueberry, canned Sweets 0.23 mg 2%
3279 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.23 mg 2%
3280 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2%
3281 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.23 mg 2%
3282 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.23 mg 2%
3283 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.23 mg 2%
3284 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.23 mg 2%
3285 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.23 mg 2%
3286 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.23 mg 2%
3287 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.23 mg 2%
3288 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.23 mg 2%
3289 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.23 mg 2%
3290 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.23 mg 2%
3291 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.23 mg 2%
3292 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.23 mg 2%
3293 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.23 mg 2%
3294 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.23 mg 2%
3295 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
3296 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.23 mg 2%
3297 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 2%
3298 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.23 mg 2%
3299 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 2%
3300 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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