This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% |
| 3252 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% |
| 3253 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% |
| 3254 | Beef, tripe, raw | Beef Products | 0.09 mg | 1% |
| 3255 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3256 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3257 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3258 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3259 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3260 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3261 | Pork, feet, simmered | Pork Products | 0.09 mg | 1% |
| 3262 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 3263 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 3264 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 3265 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.09 mg | 1% |
| 3266 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 3267 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 3268 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% |
| 3269 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% |
| 3270 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3271 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3272 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% |
| 3273 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.09 mg | 1% |
| 3274 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3275 | Chicken, broiler, heart, simmered | Poultry Products | 0.09 mg | 1% |
| 3276 | Vegetable oil, coconut | Fats and Oils | 0.09 mg | 1% |
| 3277 | Dessert, frozen yogourt | Sweets | 0.09 mg | 1% |
| 3278 | Cheese sauce, homemade | Dairy and Egg Products | 0.09 mg | 1% |
| 3279 | Babyfood, meat, turkey, puree | Babyfoods | 0.08 mg | 1% |
| 3280 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 1% |
| 3281 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 3282 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.08 mg | 1% |
| 3283 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.08 mg | 1% |
| 3284 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% |
| 3285 | Cream, 5% | Dairy and Egg Products | 0.08 mg | 1% |
| 3286 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3287 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.08 mg | 1% |
| 3288 | Sushi with vegetables, without fish | Mixed Dishes | 0.08 mg | 1% |
| 3289 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 3290 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3291 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.08 mg | 1% |
| 3292 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.08 mg | 1% |
| 3293 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.08 mg | 1% |
| 3294 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.08 mg | 1% |
| 3295 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 0.08 mg | 1% |
| 3296 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% |
| 3297 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3298 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.08 mg | 1% |
| 3299 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.08 mg | 1% |
| 3300 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.08 mg | 1% |
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