Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5222 foods.

# Food Category Per 100 g % DV
3201 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.24 mg 2%
3202 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.24 mg 2%
3203 Nuts, coconut meat, raw Nut and Seed Products 0.24 mg 2%
3204 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 2%
3205 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.24 mg 2%
3206 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
3207 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.24 mg 2%
3208 Cheese, port de salut Dairy and Egg Products 0.24 mg 2%
3209 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.24 mg 2%
3210 Cheese, gouda Dairy and Egg Products 0.24 mg 2%
3211 Turkey, all classes, liver, raw Poultry Products 0.24 mg 2%
3212 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2%
3213 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2%
3214 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.24 mg 2%
3215 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.24 mg 2%
3216 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.24 mg 2%
3217 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2%
3218 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3219 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3220 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 2%
3221 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 2%
3222 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.24 mg 2%
3223 Beverages, Horchata, as served in restaurant Beverages 0.24 mg 2%
3224 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.24 mg 2%
3225 Cheese, brie Dairy and Egg Products 0.24 mg 2%
3226 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.24 mg 2%
3227 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.24 mg 2%
3228 Babyfood, plums, bananas and rice, strained Baby Foods 0.24 mg 2%
3229 Chicken, stewing, meat only, raw Poultry Products 0.24 mg 2%
3230 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.24 mg 2%
3231 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 2%
3232 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.24 mg 2%
3233 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 2%
3234 Bread, wheat, toasted Baked Products 0.24 mg 2%
3235 Cake, sponge, commercially prepared Baked Products 0.24 mg 2%
3236 Emu, ground, raw Poultry Products 0.24 mg 2%
3237 Emu, ground, cooked, pan-broiled Poultry Products 0.24 mg 2%
3238 Emu, oyster, raw Poultry Products 0.24 mg 2%
3239 Ostrich, inside strip, cooked Poultry Products 0.24 mg 2%
3240 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.24 mg 2%
3241 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
3242 Salami, cooked, turkey Sausages and Luncheon Meats 0.24 mg 2%
3243 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.24 mg 2%
3244 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.24 mg 2%
3245 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.24 mg 2%
3246 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 2%
3247 Cheese, edam Dairy and Egg Products 0.24 mg 2%
3248 Cheese, mexican, queso asadero Dairy and Egg Products 0.24 mg 2%
3249 Babyfood, vegetables, mix vegetables strained Baby Foods 0.24 mg 2%
3250 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.24 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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