Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3201–3250 of 5,222 foods

#	Food	Category	Per 100 g	% DV
3201	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.24 mg	2%
3202	Cheese, mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%
3203	Cheese, edam	Dairy and Egg Products	0.24 mg	2%
3204	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.24 mg	2%
3205	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.24 mg	2%
3206	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.24 mg	2%
3207	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.24 mg	2%
3208	Salami, cooked, turkey	Sausages and Luncheon Meats	0.24 mg	2%
3209	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%
3210	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.24 mg	2%
3211	Ostrich, inside strip, cooked	Poultry Products	0.24 mg	2%
3212	Emu, oyster, raw	Poultry Products	0.24 mg	2%
3213	Emu, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%
3214	Emu, ground, raw	Poultry Products	0.24 mg	2%
3215	Cake, sponge, commercially prepared	Baked Products	0.24 mg	2%
3216	Bread, wheat, toasted	Baked Products	0.24 mg	2%
3217	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.24 mg	2%
3218	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3219	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3220	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.24 mg	2%
3221	Chicken, stewing, meat only, raw	Poultry Products	0.24 mg	2%
3222	Babyfood, plums, bananas and rice, strained	Baby Foods	0.24 mg	2%
3223	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	0.24 mg	2%
3224	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	0.24 mg	2%
3225	Cheese, brie	Dairy and Egg Products	0.24 mg	2%
3226	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.24 mg	2%
3227	Beverages, Horchata, as served in restaurant	Beverages	0.24 mg	2%
3228	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.24 mg	2%
3229	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3230	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	2%
3231	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3232	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3233	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	2%
3234	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.24 mg	2%
3235	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.24 mg	2%
3236	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	0.24 mg	2%
3237	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.24 mg	2%
3238	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.24 mg	2%
3239	Turkey, all classes, liver, raw	Poultry Products	0.24 mg	2%
3240	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%
3241	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.24 mg	2%
3242	Cheese, port de salut	Dairy and Egg Products	0.24 mg	2%
3243	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.24 mg	2%
3244	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
3245	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Fast Foods	0.24 mg	2%
3246	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.24 mg	2%
3247	Nuts, coconut meat, raw	Nut and Seed Products	0.24 mg	2%
3248	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.24 mg	2%
3249	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.24 mg	2%
3250	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.24 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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