This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3202 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.10 mg | 1% |
| 3203 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 3204 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3205 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.10 mg | 1% |
| 3206 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 3207 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% |
| 3208 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% |
| 3209 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.10 mg | 1% |
| 3210 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.10 mg | 1% |
| 3211 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.10 mg | 1% |
| 3212 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.09 mg | 1% |
| 3213 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% |
| 3214 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.09 mg | 1% |
| 3215 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 3216 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 3217 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3218 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3219 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.09 mg | 1% |
| 3220 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 3221 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3222 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 3223 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.09 mg | 1% |
| 3224 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% |
| 3225 | Frybread, made with lard | Baked Products | 0.09 mg | 1% |
| 3226 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.09 mg | 1% |
| 3227 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% |
| 3228 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.09 mg | 1% |
| 3229 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% |
| 3230 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.09 mg | 1% |
| 3231 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% |
| 3232 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% |
| 3233 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% |
| 3234 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.09 mg | 1% |
| 3235 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 3236 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.09 mg | 1% |
| 3237 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.09 mg | 1% |
| 3238 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.09 mg | 1% |
| 3239 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.09 mg | 1% |
| 3240 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 3241 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 3242 | Candies, butterscotch | Sweets | 0.09 mg | 1% |
| 3243 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% |
| 3244 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.09 mg | 1% |
| 3245 | Veal, thymus, braised | Lamb, Veal and Game | 0.09 mg | 1% |
| 3246 | Veal, thymus, raw | Lamb, Veal and Game | 0.09 mg | 1% |
| 3247 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% |
| 3248 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% |
| 3249 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% |
| 3250 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% |
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