Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5222 foods.

# Food Category Per 100 g % DV
3151 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 2%
3152 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.25 mg 2%
3153 Cheese, blue Dairy and Egg Products 0.25 mg 2%
3154 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 2%
3155 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 2%
3156 Emu, inside drums, cooked, broiled Poultry Products 0.25 mg 2%
3157 Olive loaf, pork Sausages and Luncheon Meats 0.25 mg 2%
3158 Shake, fast food, vanilla Beverages 0.25 mg 2%
3159 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.25 mg 2%
3160 Cheese, parmesan, shredded Dairy and Egg Products 0.25 mg 2%
3161 Babyfood, meat, chicken, strained Baby Foods 0.25 mg 2%
3162 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.25 mg 2%
3163 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.25 mg 2%
3164 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 2%
3165 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.25 mg 2%
3166 Pancakes, plain, reduced fat Baked Products 0.25 mg 2%
3167 English muffins, whole grain white Baked Products 0.25 mg 2%
3168 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.25 mg 2%
3169 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.25 mg 2%
3170 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.25 mg 2%
3171 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.25 mg 2%
3172 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.25 mg 2%
3173 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.25 mg 2%
3174 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.24 mg 2%
3175 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.24 mg 2%
3176 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.24 mg 2%
3177 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.24 mg 2%
3178 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.24 mg 2%
3179 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.24 mg 2%
3180 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.24 mg 2%
3181 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 2%
3182 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.24 mg 2%
3183 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.24 mg 2%
3184 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.24 mg 2%
3185 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.24 mg 2%
3186 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.24 mg 2%
3187 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.24 mg 2%
3188 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.24 mg 2%
3189 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
3190 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
3191 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
3192 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.24 mg 2%
3193 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.24 mg 2%
3194 Snacks, banana chips Snacks 0.24 mg 2%
3195 Wild rice, cooked Cereal Grains and Pasta 0.24 mg 2%
3196 Papaya nectar, canned Fruits and Fruit Juices 0.24 mg 2%
3197 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.24 mg 2%
3198 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.24 mg 2%
3199 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.24 mg 2%
3200 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.24 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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