Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3151–3200 of 5,222 foods

#	Food	Category	Per 100 g	% DV
3151	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.25 mg	2%
3152	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.25 mg	2%
3153	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	2%
3154	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%
3155	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%
3156	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.25 mg	2%
3157	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.25 mg	2%
3158	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.25 mg	2%
3159	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.25 mg	2%
3160	Orange peel, raw	Fruits and Fruit Juices	0.25 mg	2%
3161	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%
3162	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%
3163	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.25 mg	2%
3164	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.25 mg	2%
3165	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.25 mg	2%
3166	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.25 mg	2%
3167	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%
3168	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.25 mg	2%
3169	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%
3170	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.25 mg	2%
3171	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.25 mg	2%
3172	Lemon peel, raw	Fruits and Fruit Juices	0.25 mg	2%
3173	Babyfood, banana no tapioca, strained	Baby Foods	0.25 mg	2%
3174	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.24 mg	2%
3175	Bread, white, commercially prepared, toasted	Baked Products	0.24 mg	2%
3176	Bread, reduced-calorie, wheat	Baked Products	0.24 mg	2%
3177	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3178	Snacks, CLIF BAR, mixed flavors	Snacks	0.24 mg	2%
3179	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.24 mg	2%
3180	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	0.24 mg	2%
3181	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.24 mg	2%
3182	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%
3183	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.24 mg	2%
3184	Ostrich, outside strip, cooked	Poultry Products	0.24 mg	2%
3185	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%
3186	Ostrich, ground, raw	Poultry Products	0.24 mg	2%
3187	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3188	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.24 mg	2%
3189	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3190	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.24 mg	2%
3191	Bagels, whole grain white	Baked Products	0.24 mg	2%
3192	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.24 mg	2%
3193	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3194	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3195	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	2%
3196	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3197	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	2%
3198	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3199	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.24 mg	2%
3200	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.24 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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