This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% |
| 3152 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.11 mg | 1% |
| 3153 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 3154 | Turkey, tom, light meat only, roasted | Poultry Products | 0.11 mg | 1% |
| 3155 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% |
| 3156 | Turkey, hen, light meat only, roasted | Poultry Products | 0.11 mg | 1% |
| 3157 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% |
| 3158 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.11 mg | 1% |
| 3159 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.11 mg | 1% |
| 3160 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.11 mg | 1% |
| 3161 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.11 mg | 1% |
| 3162 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% |
| 3163 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 3164 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 3165 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.10 mg | 1% |
| 3166 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.10 mg | 1% |
| 3167 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.10 mg | 1% |
| 3168 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3169 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3170 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.10 mg | 1% |
| 3171 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.10 mg | 1% |
| 3172 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.10 mg | 1% |
| 3173 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.10 mg | 1% |
| 3174 | Duck, wild, native, cooked | Poultry Products | 0.10 mg | 1% |
| 3175 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% |
| 3176 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% |
| 3177 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.10 mg | 1% |
| 3178 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% |
| 3179 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% |
| 3180 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% |
| 3181 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% |
| 3182 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% |
| 3183 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3184 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3185 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3186 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3187 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3188 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3189 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3190 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3191 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3192 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3193 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.10 mg | 1% |
| 3194 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.10 mg | 1% |
| 3195 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.10 mg | 1% |
| 3196 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.10 mg | 1% |
| 3197 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 3198 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 3199 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3200 | Banana, raw | Fruits and fruit juices | 0.10 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.