Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3101–3150 of 5,222 foods

#	Food	Category	Per 100 g	% DV
3101	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.26 mg	2%
3102	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%
3103	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%
3104	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.26 mg	2%
3105	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.26 mg	2%
3106	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.26 mg	2%
3107	Candies, sweet chocolate	Sweets	0.26 mg	2%
3108	Candies, semisweet chocolate	Sweets	0.26 mg	2%
3109	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.26 mg	2%
3110	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.26 mg	2%
3111	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.26 mg	2%
3112	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	0.26 mg	2%
3113	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.26 mg	2%
3114	Cream substitute, powdered, light	Dairy and Egg Products	0.26 mg	2%
3115	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.25 mg	2%
3116	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.25 mg	2%
3117	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.25 mg	2%
3118	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.25 mg	2%
3119	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.25 mg	2%
3120	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.25 mg	2%
3121	English muffins, whole grain white	Baked Products	0.25 mg	2%
3122	Pancakes, plain, reduced fat	Baked Products	0.25 mg	2%
3123	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.25 mg	2%
3124	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%
3125	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.25 mg	2%
3126	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.25 mg	2%
3127	Babyfood, meat, chicken, strained	Baby Foods	0.25 mg	2%
3128	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%
3129	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.25 mg	2%
3130	Shake, fast food, vanilla	Beverages	0.25 mg	2%
3131	Olive loaf, pork	Sausages and Luncheon Meats	0.25 mg	2%
3132	Emu, inside drums, cooked, broiled	Poultry Products	0.25 mg	2%
3133	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.25 mg	2%
3134	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.25 mg	2%
3135	Cheese, blue	Dairy and Egg Products	0.25 mg	2%
3136	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	0.25 mg	2%
3137	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%
3138	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.25 mg	2%
3139	Headcheese, pork	Sausages and Luncheon Meats	0.25 mg	2%
3140	Ham, chopped, canned	Sausages and Luncheon Meats	0.25 mg	2%
3141	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	0.25 mg	2%
3142	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%
3143	Cream, fluid, half and half	Dairy and Egg Products	0.25 mg	2%
3144	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.25 mg	2%
3145	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.25 mg	2%
3146	Turkey, whole, giblets, raw	Poultry Products	0.25 mg	2%
3147	Cheese, mexican, queso cotija	Dairy and Egg Products	0.25 mg	2%
3148	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.25 mg	2%
3149	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.25 mg	2%
3150	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.25 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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