Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5222 foods.

# Food Category Per 100 g % DV
3101 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.26 mg 2%
3102 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.26 mg 2%
3103 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.26 mg 2%
3104 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.26 mg 2%
3105 Bologna, pork Sausages and Luncheon Meats 0.26 mg 2%
3106 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.26 mg 2%
3107 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 2%
3108 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 2%
3109 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.26 mg 2%
3110 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.26 mg 2%
3111 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.26 mg 2%
3112 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.26 mg 2%
3113 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.26 mg 2%
3114 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.26 mg 2%
3115 Babyfood, banana no tapioca, strained Baby Foods 0.25 mg 2%
3116 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2%
3117 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.25 mg 2%
3118 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.25 mg 2%
3119 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.25 mg 2%
3120 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.25 mg 2%
3121 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.25 mg 2%
3122 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.25 mg 2%
3123 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.25 mg 2%
3124 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.25 mg 2%
3125 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.25 mg 2%
3126 Potato flour Vegetables and Vegetable Products 0.25 mg 2%
3127 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 2%
3128 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2%
3129 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.25 mg 2%
3130 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.25 mg 2%
3131 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.25 mg 2%
3132 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.25 mg 2%
3133 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.25 mg 2%
3134 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%
3135 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 2%
3136 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.25 mg 2%
3137 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.25 mg 2%
3138 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.25 mg 2%
3139 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 2%
3140 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.25 mg 2%
3141 Cheese, mexican, queso cotija Dairy and Egg Products 0.25 mg 2%
3142 Turkey, whole, giblets, raw Poultry Products 0.25 mg 2%
3143 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.25 mg 2%
3144 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.25 mg 2%
3145 Cream, fluid, half and half Dairy and Egg Products 0.25 mg 2%
3146 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 2%
3147 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.25 mg 2%
3148 Ham, chopped, canned Sausages and Luncheon Meats 0.25 mg 2%
3149 Headcheese, pork Sausages and Luncheon Meats 0.25 mg 2%
3150 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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