This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% |
| 3102 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% |
| 3103 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 3104 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% |
| 3105 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% |
| 3106 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 3107 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 3108 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 3109 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 3110 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% |
| 3111 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 3112 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 3113 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 3114 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.12 mg | 1% |
| 3115 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.12 mg | 1% |
| 3116 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.12 mg | 1% |
| 3117 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.12 mg | 1% |
| 3118 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.12 mg | 1% |
| 3119 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.12 mg | 1% |
| 3120 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3121 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.11 mg | 1% |
| 3122 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.11 mg | 1% |
| 3123 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3124 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 1% |
| 3125 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 1% |
| 3126 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3127 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3128 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3129 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3130 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3131 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 3132 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% |
| 3133 | Cookie, molasses | Baked Products | 0.11 mg | 1% |
| 3134 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% |
| 3135 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% |
| 3136 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.11 mg | 1% |
| 3137 | Milk shake (fast food), chocolate | Beverages | 0.11 mg | 1% |
| 3138 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% |
| 3139 | Juice, tomato clam cocktail, canned | Beverages | 0.11 mg | 1% |
| 3140 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3141 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3142 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3143 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3144 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.11 mg | 1% |
| 3145 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.11 mg | 1% |
| 3146 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.11 mg | 1% |
| 3147 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.11 mg | 1% |
| 3148 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.11 mg | 1% |
| 3149 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.11 mg | 1% |
| 3150 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% |
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