This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.26 mg | 2% |
| 3052 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.26 mg | 2% |
| 3053 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.26 mg | 2% |
| 3054 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 2% |
| 3055 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.26 mg | 2% |
| 3056 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 2% |
| 3057 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 2% |
| 3058 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.26 mg | 2% |
| 3059 | Bologna, pork | Sausages and Luncheon Meats | 0.26 mg | 2% |
| 3060 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.26 mg | 2% |
| 3061 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.26 mg | 2% |
| 3062 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 2% |
| 3063 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.26 mg | 2% |
| 3064 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.26 mg | 2% |
| 3065 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.26 mg | 2% |
| 3066 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.26 mg | 2% |
| 3067 | Emu, full rump, cooked, broiled | Poultry Products | 0.26 mg | 2% |
| 3068 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.26 mg | 2% |
| 3069 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.26 mg | 2% |
| 3070 | Bread, egg | Baked Products | 0.26 mg | 2% |
| 3071 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.26 mg | 2% |
| 3072 | Cheese, brick | Dairy and Egg Products | 0.26 mg | 2% |
| 3073 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.26 mg | 2% |
| 3074 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 2% |
| 3075 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.26 mg | 2% |
| 3076 | Cheese, muenster | Dairy and Egg Products | 0.26 mg | 2% |
| 3077 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.26 mg | 2% |
| 3078 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.26 mg | 2% |
| 3079 | Chicken, canned, meat only, with broth | Poultry Products | 0.26 mg | 2% |
| 3080 | Cheese, monterey | Dairy and Egg Products | 0.26 mg | 2% |
| 3081 | KFC, biscuit | Fast Foods | 0.26 mg | 2% |
| 3082 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3083 | Plums, raw | Fruits and Fruit Juices | 0.26 mg | 2% |
| 3084 | Spelt, cooked | Cereal Grains and Pasta | 0.26 mg | 2% |
| 3085 | Semolina, enriched | Cereal Grains and Pasta | 0.26 mg | 2% |
| 3086 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.26 mg | 2% |
| 3087 | Ginger root, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3088 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.26 mg | 2% |
| 3089 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.26 mg | 2% |
| 3090 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.26 mg | 2% |
| 3091 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.26 mg | 2% |
| 3092 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 mg | 2% |
| 3093 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.26 mg | 2% |
| 3094 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.26 mg | 2% |
| 3095 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3096 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.26 mg | 2% |
| 3097 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.26 mg | 2% |
| 3098 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.26 mg | 2% |
| 3099 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.26 mg | 2% |
| 3100 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.26 mg | 2% |
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