Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5222 foods.

# Food Category Per 100 g % DV
3051 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.26 mg 2%
3052 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.26 mg 2%
3053 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.26 mg 2%
3054 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.26 mg 2%
3055 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.26 mg 2%
3056 Candies, semisweet chocolate Sweets 0.26 mg 2%
3057 Candies, sweet chocolate Sweets 0.26 mg 2%
3058 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.26 mg 2%
3059 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.26 mg 2%
3060 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.26 mg 2%
3061 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.26 mg 2%
3062 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.26 mg 2%
3063 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.26 mg 2%
3064 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.26 mg 2%
3065 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.26 mg 2%
3066 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.26 mg 2%
3067 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.26 mg 2%
3068 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.26 mg 2%
3069 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2%
3070 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.26 mg 2%
3071 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 2%
3072 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.26 mg 2%
3073 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.26 mg 2%
3074 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.26 mg 2%
3075 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.26 mg 2%
3076 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.26 mg 2%
3077 Ginger root, raw Vegetables and Vegetable Products 0.26 mg 2%
3078 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.26 mg 2%
3079 Semolina, enriched Cereal Grains and Pasta 0.26 mg 2%
3080 Spelt, cooked Cereal Grains and Pasta 0.26 mg 2%
3081 Plums, raw Fruits and Fruit Juices 0.26 mg 2%
3082 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.26 mg 2%
3083 KFC, biscuit Fast Foods 0.26 mg 2%
3084 Cheese, monterey Dairy and Egg Products 0.26 mg 2%
3085 Chicken, canned, meat only, with broth Poultry Products 0.26 mg 2%
3086 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.26 mg 2%
3087 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.26 mg 2%
3088 Cheese, muenster Dairy and Egg Products 0.26 mg 2%
3089 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.26 mg 2%
3090 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 2%
3091 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.26 mg 2%
3092 Cheese, brick Dairy and Egg Products 0.26 mg 2%
3093 Cheese, mexican, queso anejo Dairy and Egg Products 0.26 mg 2%
3094 Bread, egg Baked Products 0.26 mg 2%
3095 Cookies, oatmeal, commercially prepared, regular Baked Products 0.26 mg 2%
3096 Bread, crumbs, dry, grated, seasoned Baked Products 0.26 mg 2%
3097 Emu, full rump, cooked, broiled Poultry Products 0.26 mg 2%
3098 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.26 mg 2%
3099 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.26 mg 2%
3100 Cheese, goat, semisoft type Dairy and Egg Products 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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