This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.12 mg | 1% |
| 3052 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 1% |
| 3053 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 3054 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 3055 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 3056 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% |
| 3057 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.12 mg | 1% |
| 3058 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.12 mg | 1% |
| 3059 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% |
| 3060 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% |
| 3061 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% |
| 3062 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% |
| 3063 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% |
| 3064 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
| 3065 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 3066 | Beef, ground, regular, broiled | Beef Products | 0.12 mg | 1% |
| 3067 | Beef, ground, regular | Beef Products | 0.12 mg | 1% |
| 3068 | Beef, ground, medium, broiled | Beef Products | 0.12 mg | 1% |
| 3069 | Beef, ground, medium, baked | Beef Products | 0.12 mg | 1% |
| 3070 | Beef, ground, lean, broiled | Beef Products | 0.12 mg | 1% |
| 3071 | Beef, ground, lean, loaf, baked | Beef Products | 0.12 mg | 1% |
| 3072 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% |
| 3073 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3074 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3075 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3076 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3077 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3078 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3079 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3080 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3081 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3082 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3083 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3084 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3085 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3086 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3087 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3088 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3089 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3090 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3091 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3092 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3093 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3094 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3095 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 3096 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.12 mg | 1% |
| 3097 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.12 mg | 1% |
| 3098 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 3099 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.12 mg | 1% |
| 3100 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% |
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