Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3831 foods.

# Food Category Per 100 g % DV
3051 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3052 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 1%
3053 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3054 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.12 mg 1%
3055 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3056 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.12 mg 1%
3057 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3058 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 1%
3059 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3060 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
3061 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
3062 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.12 mg 1%
3063 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.12 mg 1%
3064 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.12 mg 1%
3065 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.12 mg 1%
3066 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.12 mg 1%
3067 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.12 mg 1%
3068 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1%
3069 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.12 mg 1%
3070 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3071 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.12 mg 1%
3072 Beef, ground, lean, loaf, baked Beef Products 0.12 mg 1%
3073 Beef, ground, lean, broiled Beef Products 0.12 mg 1%
3074 Beef, ground, medium, baked Beef Products 0.12 mg 1%
3075 Beef, ground, medium, broiled Beef Products 0.12 mg 1%
3076 Beef, ground, regular Beef Products 0.12 mg 1%
3077 Beef, ground, regular, broiled Beef Products 0.12 mg 1%
3078 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.12 mg 1%
3079 Soy flour, defatted Legumes and Legume Products 0.12 mg 1%
3080 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.12 mg 1%
3081 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.12 mg 1%
3082 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.12 mg 1%
3083 Cake, white, homemade, without icing (frosting) Baked Products 0.12 mg 1%
3084 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.12 mg 1%
3085 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.12 mg 1%
3086 Dessert, frozen, ice cream, light, vanilla Sweets 0.12 mg 1%
3087 Sweets, jams and preserves Sweets 0.12 mg 1%
3088 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.12 mg 1%
3089 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.12 mg 1%
3090 Grains, oat bran, cooked Cereals, Grains and Pasta 0.12 mg 1%
3091 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 1%
3092 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.12 mg 1%
3093 Beef, ground, medium, crumbled, pan-fried Beef Products 0.12 mg 1%
3094 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.12 mg 1%
3095 Beef, ground, lean, crumbled, pan-fried Beef Products 0.12 mg 1%
3096 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.12 mg 1%
3097 Turkey, tom, wing, meat, roasted Poultry Products 0.12 mg 1%
3098 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.12 mg 1%
3099 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.12 mg 1%
3100 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free