Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5222 foods.

# Food Category Per 100 g % DV
3001 Chicken, feet, boiled Poultry Products 0.27 mg 2%
3002 Spices, onion powder Spices and Herbs 0.27 mg 2%
3003 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.27 mg 2%
3004 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3005 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.27 mg 2%
3006 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3007 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3008 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.27 mg 2%
3009 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.27 mg 2%
3010 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3011 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.27 mg 2%
3012 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.27 mg 2%
3013 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.27 mg 2%
3014 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.27 mg 2%
3015 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.27 mg 2%
3016 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.27 mg 2%
3017 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.27 mg 2%
3018 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3019 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3020 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3021 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.27 mg 2%
3022 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.27 mg 2%
3023 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 2%
3024 Rolls, hamburger or hotdog, plain Baked Products 0.27 mg 2%
3025 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.27 mg 2%
3026 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 2%
3027 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.27 mg 2%
3028 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.27 mg 2%
3029 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.27 mg 2%
3030 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.27 mg 2%
3031 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.27 mg 2%
3032 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
3033 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
3034 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.27 mg 2%
3035 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
3036 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
3037 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.27 mg 2%
3038 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.27 mg 2%
3039 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 2%
3040 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.27 mg 2%
3041 Ham, minced Sausages and Luncheon Meats 0.27 mg 2%
3042 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2%
3043 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.27 mg 2%
3044 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.27 mg 2%
3045 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.27 mg 2%
3046 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 2%
3047 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 2%
3048 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 2%
3049 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.27 mg 2%
3050 Cream substitute, powdered, light Dairy and Egg Products 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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