This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Chicken, feet, boiled | Poultry Products | 0.27 mg | 2% |
| 3002 | Chicken, ground, raw | Poultry Products | 0.27 mg | 2% |
| 3003 | Turkey, canned, meat only, with broth | Poultry Products | 0.27 mg | 2% |
| 3004 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% |
| 3005 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 2% |
| 3006 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% |
| 3007 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 2% |
| 3008 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.27 mg | 2% |
| 3009 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% |
| 3010 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.27 mg | 2% |
| 3011 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.27 mg | 2% |
| 3012 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 2% |
| 3013 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.27 mg | 2% |
| 3014 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.27 mg | 2% |
| 3015 | Cheese, fontina | Dairy and Egg Products | 0.27 mg | 2% |
| 3016 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3017 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.27 mg | 2% |
| 3018 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3019 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3020 | Celery, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3021 | Pheasant, cooked, total edible | Poultry Products | 0.27 mg | 2% |
| 3022 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.27 mg | 2% |
| 3023 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% |
| 3024 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3025 | Okra, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3026 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 2% |
| 3027 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.27 mg | 2% |
| 3028 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.27 mg | 2% |
| 3029 | Cheese, cream, low fat | Dairy and Egg Products | 0.27 mg | 2% |
| 3030 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.27 mg | 2% |
| 3031 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.27 mg | 2% |
| 3032 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.27 mg | 2% |
| 3033 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.27 mg | 2% |
| 3034 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.27 mg | 2% |
| 3035 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.27 mg | 2% |
| 3036 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.27 mg | 2% |
| 3037 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.27 mg | 2% |
| 3038 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% |
| 3039 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% |
| 3040 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.27 mg | 2% |
| 3041 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3042 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.27 mg | 2% |
| 3043 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.27 mg | 2% |
| 3044 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% |
| 3045 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.27 mg | 2% |
| 3046 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.27 mg | 2% |
| 3047 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.27 mg | 2% |
| 3048 | Rhubarb, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3049 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.27 mg | 2% |
| 3050 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.26 mg | 2% |
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