Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3831 foods.

# Food Category Per 100 g % DV
3001 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1%
3002 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.13 mg 1%
3003 Beef, ground, lean, patty, pan-fried Beef Products 0.13 mg 1%
3004 Beef, ground, medium, patty, pan-fried Beef Products 0.13 mg 1%
3005 Beef, ground, regular, patty, pan-fried Beef Products 0.13 mg 1%
3006 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.13 mg 1%
3007 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.13 mg 1%
3008 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.13 mg 1%
3009 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.13 mg 1%
3010 Candies, fondant, sweet chocolate coated Sweets 0.13 mg 1%
3011 Sweets, jams and preserves, apricot Sweets 0.13 mg 1%
3012 Grains, couscous, cooked Cereals, Grains and Pasta 0.13 mg 1%
3013 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.13 mg 1%
3014 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.13 mg 1%
3015 Beef, ground, extra lean, patty, pan-fried Beef Products 0.13 mg 1%
3016 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.13 mg 1%
3017 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 1%
3018 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.13 mg 1%
3019 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.13 mg 1%
3020 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.13 mg 1%
3021 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.13 mg 1%
3022 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.13 mg 1%
3023 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.13 mg 1%
3024 Chicken, broiler, neck, meat, simmered Poultry Products 0.12 mg 1%
3025 Turkey, all classes, neck, meat only, raw Poultry Products 0.12 mg 1%
3026 Turkey, all classes, light meat and skin, raw Poultry Products 0.12 mg 1%
3027 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.12 mg 1%
3028 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.12 mg 1%
3029 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.12 mg 1%
3030 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1%
3031 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.12 mg 1%
3032 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1%
3033 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.12 mg 1%
3034 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.12 mg 1%
3035 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1%
3036 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
3037 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
3038 Lime juice, canned or bottled Fruits and fruit juices 0.12 mg 1%
3039 Prune juice, canned Fruits and fruit juices 0.12 mg 1%
3040 Pear, asian, raw Fruits and fruit juices 0.12 mg 1%
3041 Pear, raw, with skin Fruits and fruit juices 0.12 mg 1%
3042 Raisin, golden seedless Fruits and fruit juices 0.12 mg 1%
3043 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 1%
3044 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.12 mg 1%
3045 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.12 mg 1%
3046 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.12 mg 1%
3047 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.12 mg 1%
3048 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.12 mg 1%
3049 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
3050 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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