This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3002 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3003 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% |
| 3004 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3005 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 3006 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 3007 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3008 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3009 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3010 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3011 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 3012 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 3013 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% |
| 3014 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.13 mg | 1% |
| 3015 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.13 mg | 1% |
| 3016 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 3017 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 3018 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 3019 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 3020 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.13 mg | 1% |
| 3021 | Turkey, all classes, heart, simmered | Poultry Products | 0.13 mg | 1% |
| 3022 | Turkey, all classes, giblets, simmered | Poultry Products | 0.13 mg | 1% |
| 3023 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.13 mg | 1% |
| 3024 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 3025 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% |
| 3026 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 3027 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 3028 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 3029 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 3030 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.12 mg | 1% |
| 3031 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.12 mg | 1% |
| 3032 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 3033 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3034 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3035 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3036 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3037 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3038 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3039 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3040 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3041 | Spruce grouse, native, meat, raw | Poultry Products | 0.12 mg | 1% |
| 3042 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.12 mg | 1% |
| 3043 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3044 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% |
| 3045 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3046 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.12 mg | 1% |
| 3047 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.12 mg | 1% |
| 3048 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.12 mg | 1% |
| 3049 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.12 mg | 1% |
| 3050 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.12 mg | 1% |
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