Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2951–3000 of 5,222 foods

#	Food	Category	Per 100 g	% DV
2951	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.28 mg	2%
2952	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.28 mg	2%
2953	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2954	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2955	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.27 mg	2%
2956	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.27 mg	2%
2957	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.27 mg	2%
2958	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	0.27 mg	2%
2959	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.27 mg	2%
2960	Cherimoya, raw	Fruits and Fruit Juices	0.27 mg	2%
2961	Ham, minced	Sausages and Luncheon Meats	0.27 mg	2%
2962	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2963	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2964	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2965	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.27 mg	2%
2966	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	0.27 mg	2%
2967	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.27 mg	2%
2968	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.27 mg	2%
2969	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	0.27 mg	2%
2970	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	0.27 mg	2%
2971	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	0.27 mg	2%
2972	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.27 mg	2%
2973	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.27 mg	2%
2974	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.27 mg	2%
2975	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.27 mg	2%
2976	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27 mg	2%
2977	Chicken, skin (drumsticks and thighs), raw	Poultry Products	0.27 mg	2%
2978	Rolls, hamburger or hotdog, plain	Baked Products	0.27 mg	2%
2979	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27 mg	2%
2980	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2981	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.27 mg	2%
2982	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2983	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2984	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2985	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.27 mg	2%
2986	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.27 mg	2%
2987	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.27 mg	2%
2988	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.27 mg	2%
2989	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.27 mg	2%
2990	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.27 mg	2%
2991	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.27 mg	2%
2992	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2993	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.27 mg	2%
2994	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.27 mg	2%
2995	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2996	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2997	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.27 mg	2%
2998	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.27 mg	2%
2999	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	0.27 mg	2%
3000	Spices, onion powder	Spices and Herbs	0.27 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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