Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5222 foods.

# Food Category Per 100 g % DV
2951 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 2%
2952 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 2%
2953 Cheese, parmesan, low sodium Dairy and Egg Products 0.27 mg 2%
2954 Rhubarb, raw Fruits and Fruit Juices 0.27 mg 2%
2955 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.27 mg 2%
2956 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.27 mg 2%
2957 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.27 mg 2%
2958 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
2959 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.27 mg 2%
2960 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.27 mg 2%
2961 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.27 mg 2%
2962 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.27 mg 2%
2963 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.27 mg 2%
2964 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.27 mg 2%
2965 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.27 mg 2%
2966 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.27 mg 2%
2967 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.27 mg 2%
2968 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.27 mg 2%
2969 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.27 mg 2%
2970 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.27 mg 2%
2971 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.27 mg 2%
2972 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.27 mg 2%
2973 Cheese, cream, low fat Dairy and Egg Products 0.27 mg 2%
2974 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.27 mg 2%
2975 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.27 mg 2%
2976 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.27 mg 2%
2977 Okra, raw Vegetables and Vegetable Products 0.27 mg 2%
2978 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2979 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
2980 Cheese, american cheddar, imitation Dairy and Egg Products 0.27 mg 2%
2981 Pheasant, cooked, total edible Poultry Products 0.27 mg 2%
2982 Celery, raw Vegetables and Vegetable Products 0.27 mg 2%
2983 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.27 mg 2%
2984 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2985 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.27 mg 2%
2986 Corn pudding, home prepared Vegetables and Vegetable Products 0.27 mg 2%
2987 Cheese, fontina Dairy and Egg Products 0.27 mg 2%
2988 Cheese, American, nonfat or fat free Dairy and Egg Products 0.27 mg 2%
2989 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.27 mg 2%
2990 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
2991 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.27 mg 2%
2992 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.27 mg 2%
2993 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.27 mg 2%
2994 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.27 mg 2%
2995 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.27 mg 2%
2996 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
2997 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.27 mg 2%
2998 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.27 mg 2%
2999 Turkey, canned, meat only, with broth Poultry Products 0.27 mg 2%
3000 Chicken, ground, raw Poultry Products 0.27 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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