This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.14 mg | 1% |
| 2952 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.14 mg | 1% |
| 2953 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.14 mg | 1% |
| 2954 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.14 mg | 1% |
| 2955 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2956 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2957 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2958 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2959 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2960 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2961 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2962 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.14 mg | 1% |
| 2963 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2964 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% |
| 2965 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% |
| 2966 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.14 mg | 1% |
| 2967 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.14 mg | 1% |
| 2968 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.13 mg | 1% |
| 2969 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.13 mg | 1% |
| 2970 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 2971 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.13 mg | 1% |
| 2972 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.13 mg | 1% |
| 2973 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.13 mg | 1% |
| 2974 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 1% |
| 2975 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.13 mg | 1% |
| 2976 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.13 mg | 1% |
| 2977 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.13 mg | 1% |
| 2978 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.13 mg | 1% |
| 2979 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.13 mg | 1% |
| 2980 | Sweets, jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 2981 | Candies, fondant, sweet chocolate coated | Sweets | 0.13 mg | 1% |
| 2982 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.13 mg | 1% |
| 2983 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.13 mg | 1% |
| 2984 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 2985 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.13 mg | 1% |
| 2986 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.13 mg | 1% |
| 2987 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.13 mg | 1% |
| 2988 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.13 mg | 1% |
| 2989 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.13 mg | 1% |
| 2990 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% |
| 2991 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2992 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2993 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2994 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2995 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2996 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2997 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2998 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.13 mg | 1% |
| 2999 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.13 mg | 1% |
| 3000 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.13 mg | 1% |
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