Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3831 foods.

# Food Category Per 100 g % DV
2951 Bannock Baked Products 0.14 mg 1%
2952 Candies, fudge, vanilla, homemade Sweets 0.14 mg 1%
2953 Turkey bacon, cooked Poultry Products 0.14 mg 1%
2954 Cheese, mozzarella, nonfat Dairy and Egg Products 0.14 mg 1%
2955 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
2956 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.14 mg 1%
2957 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.14 mg 1%
2958 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.14 mg 1%
2959 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2960 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.14 mg 1%
2961 Beef, tripe, simmered Beef Products 0.14 mg 1%
2962 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2963 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2964 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2965 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.14 mg 1%
2966 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.14 mg 1%
2967 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.14 mg 1%
2968 Chicken, broiler, wing, meat, raw Poultry Products 0.13 mg 1%
2969 Turkey, all classes, giblets, simmered Poultry Products 0.13 mg 1%
2970 Turkey, all classes, heart, simmered Poultry Products 0.13 mg 1%
2971 Turkey, all classes, light meat and skin, roasted Poultry Products 0.13 mg 1%
2972 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.13 mg 1%
2973 Gravy, chicken, canned Soups, Sauces and Gravies 0.13 mg 1%
2974 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
2975 Soup, onion, dehydrated Soups, Sauces and Gravies 0.13 mg 1%
2976 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.13 mg 1%
2977 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.13 mg 1%
2978 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.13 mg 1%
2979 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
2980 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.13 mg 1%
2981 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.13 mg 1%
2982 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.13 mg 1%
2983 Grapefruit, white, california, raw Fruits and fruit juices 0.13 mg 1%
2984 Grapefruit, white, florida, raw Fruits and fruit juices 0.13 mg 1%
2985 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
2986 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
2987 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.13 mg 1%
2988 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
2989 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.13 mg 1%
2990 Grapefruit, white, all areas, raw Fruits and fruit juices 0.13 mg 1%
2991 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.13 mg 1%
2992 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.13 mg 1%
2993 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.13 mg 1%
2994 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%
2995 Lettuce, cos or romaine Vegetables and Vegetable Products 0.13 mg 1%
2996 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.13 mg 1%
2997 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.13 mg 1%
2998 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 1%
2999 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.13 mg 1%
3000 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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