Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5222 foods.

# Food Category Per 100 g % DV
251 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 5.53 mg 37%
252 Snacks, potato chips, reduced fat Snacks 5.47 mg 36%
253 Potato chips, without salt, reduced fat Snacks 5.47 mg 36%
254 Carrot, dehydrated Vegetables and Vegetable Products 5.45 mg 36%
255 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.39 mg 36%
256 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.29 mg 35%
257 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.29 mg 35%
258 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 5.26 mg 35%
259 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 5.25 mg 35%
260 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 5.23 mg 35%
261 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 5.22 mg 35%
262 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.19 mg 35%
263 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.12 mg 34%
264 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 5.10 mg 34%
265 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 5.10 mg 34%
266 Nuts, cashew butter, plain, with salt added Nut and Seed Products 5.08 mg 34%
267 Spices, mustard seed, ground Spices and Herbs 5.07 mg 34%
268 Snacks, plantain chips, salted Snacks 5.04 mg 34%
269 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 5.03 mg 34%
270 Popcorn, microwave, low fat and sodium Snacks 5.01 mg 33%
271 Mollusks, snail, raw Finfish and Shellfish Products 5.00 mg 33%
272 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 5.00 mg 33%
273 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 5.00 mg 33%
274 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 5.00 mg 33%
275 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33%
276 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33%
277 Babyfood, cereal, rice, dry fortified Baby Foods 5.00 mg 33%
278 Salad dressing, sesame seed dressing, regular Fats and Oils 5.00 mg 33%
279 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 5.00 mg 33%
280 Babyfood, cereal, barley, dry fortified Baby Foods 5.00 mg 33%
281 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.00 mg 33%
282 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 5.00 mg 33%
283 Salad dressing, french dressing, commercial, regular Fats and Oils 5.00 mg 33%
284 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 5.00 mg 33%
285 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 5.00 mg 33%
286 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 5.00 mg 33%
287 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 5.00 mg 33%
288 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 5.00 mg 33%
289 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 5.00 mg 33%
290 Chocolate-flavored hazelnut spread Sweets 4.96 mg 33%
291 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.95 mg 33%
292 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 4.93 mg 33%
293 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 4.93 mg 33%
294 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 4.92 mg 33%
295 Rice bran, crude Cereal Grains and Pasta 4.92 mg 33%
296 Fast foods, onion rings, breaded and fried Fast Foods 4.92 mg 33%
297 BURGER KING, Onion Rings Fast Foods 4.92 mg 33%
298 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 4.86 mg 32%
299 Snacks, vegetable chips, made from garden vegetables Snacks 4.84 mg 32%
300 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 4.82 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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