Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3831 foods.

# Food Category Per 100 g % DV
251 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 3.19 mg 21%
252 Candies, bars, Mr Goodbar Sweets 3.17 mg 21%
253 Fast foods, chicken tenders, breaded Fast Foods 3.17 mg 21%
254 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.14 mg 21%
255 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 3.14 mg 21%
256 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21%
257 Salad dressing, coleslaw Fats and Oils 3.08 mg 21%
258 Cookie, sugar, commercial Baked Products 3.07 mg 20%
259 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20%
260 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.06 mg 20%
261 Cracker, standard snack-type Baked Products 3.03 mg 20%
262 Meatless, luncheon slices Legumes and Legume Products 3.00 mg 20%
263 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 3.00 mg 20%
264 Snacks, tortilla chips, plain, yellow corn Snacks 2.97 mg 20%
265 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20%
266 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20%
267 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20%
268 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19%
269 Animal fat, turkey Fats and Oils 2.90 mg 19%
270 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19%
271 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19%
272 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19%
273 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19%
274 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.85 mg 19%
275 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19%
276 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 2.84 mg 19%
277 Cream puff, homemade, shell only, includes eclair Baked Products 2.81 mg 19%
278 Butter oil, anhydrous Dairy and Egg Products 2.80 mg 19%
279 Animal fat, mutton tallow Fats and Oils 2.80 mg 19%
280 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 2.80 mg 19%
281 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 2.79 mg 19%
282 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
283 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 2.77 mg 18%
284 Candies, nougat, with almonds Sweets 2.77 mg 18%
285 Candies, bar, crispy bar with peanut butter filling Sweets 2.77 mg 18%
286 Chicken, broiler, separable fat, raw Poultry Products 2.73 mg 18%
287 Candies, bars, Twix, chocolate fudge cookie Sweets 2.71 mg 18%
288 Animal fat, beef tallow Fats and Oils 2.70 mg 18%
289 Animal fat, chicken Fats and Oils 2.70 mg 18%
290 Animal fat, duck Fats and Oils 2.70 mg 18%
291 Animal fat, goose Fats and Oils 2.70 mg 18%
292 Candies, bars, 5th Avenue Sweets 2.70 mg 18%
293 Snacks, corn-based, extruded, onion Snacks 2.69 mg 18%
294 Sauce, adobo fresco Soups, Sauces and Gravies 2.69 mg 18%
295 Meatless, chicken Legumes and Legume Products 2.68 mg 18%
296 Avocado, raw, florida Fruits and fruit juices 2.66 mg 18%
297 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 2.66 mg 18%
298 Bread, whole wheat, commercial Baked Products 2.66 mg 18%
299 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
300 Sweets, syrups, chocolate, fudge-type Sweets 2.63 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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