This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% |
| 2902 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.28 mg | 2% |
| 2903 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% |
| 2904 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% |
| 2905 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.28 mg | 2% |
| 2906 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 mg | 2% |
| 2907 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.28 mg | 2% |
| 2908 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.28 mg | 2% |
| 2909 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.28 mg | 2% |
| 2910 | Cheese, colby | Dairy and Egg Products | 0.28 mg | 2% |
| 2911 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.28 mg | 2% |
| 2912 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.28 mg | 2% |
| 2913 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.28 mg | 2% |
| 2914 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.28 mg | 2% |
| 2915 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% |
| 2916 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.28 mg | 2% |
| 2917 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% |
| 2918 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.28 mg | 2% |
| 2919 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.28 mg | 2% |
| 2920 | Bread, reduced-calorie, oat bran | Baked Products | 0.28 mg | 2% |
| 2921 | Bread, raisin, enriched | Baked Products | 0.28 mg | 2% |
| 2922 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.28 mg | 2% |
| 2923 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.28 mg | 2% |
| 2924 | Babyfood, meat, veal, strained | Baby Foods | 0.28 mg | 2% |
| 2925 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% |
| 2926 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.28 mg | 2% |
| 2927 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.28 mg | 2% |
| 2928 | Babyfood, pretzels | Baby Foods | 0.28 mg | 2% |
| 2929 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 2% |
| 2930 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% |
| 2931 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.28 mg | 2% |
| 2932 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.28 mg | 2% |
| 2933 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.28 mg | 2% |
| 2934 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.28 mg | 2% |
| 2935 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 2% |
| 2936 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 2% |
| 2937 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.28 mg | 2% |
| 2938 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.28 mg | 2% |
| 2939 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 2% |
| 2940 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 2% |
| 2941 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.28 mg | 2% |
| 2942 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.28 mg | 2% |
| 2943 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% |
| 2944 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.28 mg | 2% |
| 2945 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.28 mg | 2% |
| 2946 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.28 mg | 2% |
| 2947 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.28 mg | 2% |
| 2948 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.28 mg | 2% |
| 2949 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.28 mg | 2% |
| 2950 | Cream substitute, liquid, light | Dairy and Egg Products | 0.28 mg | 2% |
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