Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3831 foods.

# Food Category Per 100 g % DV
2901 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 1%
2902 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.15 mg 1%
2903 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.15 mg 1%
2904 Veal, ground, broiled Lamb, Veal and Game 0.15 mg 1%
2905 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.15 mg 1%
2906 Cake, Boston cream pie, commercial Baked Products 0.15 mg 1%
2907 Cake, pound, commercial, made with other than butter Baked Products 0.15 mg 1%
2908 Cookie, brownie, commercial Baked Products 0.15 mg 1%
2909 Pie, coconut cream, commercial Baked Products 0.15 mg 1%
2910 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 1%
2911 Candies, Reese's peanut butter cups Sweets 0.15 mg 1%
2912 Dessert, pudding, tapioca, ready-to-eat Sweets 0.15 mg 1%
2913 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.15 mg 1%
2914 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.15 mg 1%
2915 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.15 mg 1%
2916 Soup, broth, fish Soups, Sauces and Gravies 0.15 mg 1%
2917 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.15 mg 1%
2918 Lettuce, red leaf Vegetables and Vegetable Products 0.15 mg 1%
2919 Cheese, muenster, low fat Dairy and Egg Products 0.15 mg 1%
2920 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 1%
2921 Cheese, mozzarella, low sodium Dairy and Egg Products 0.15 mg 1%
2922 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.15 mg 1%
2923 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.15 mg 1%
2924 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.15 mg 1%
2925 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.15 mg 1%
2926 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.15 mg 1%
2927 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 1%
2928 Cheese, provolone, reduced fat Dairy and Egg Products 0.15 mg 1%
2929 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.15 mg 1%
2930 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.15 mg 1%
2931 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.15 mg 1%
2932 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.14 mg 1%
2933 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.14 mg 1%
2934 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 1%
2935 Orange grapefruit juice, canned Fruits and fruit juices 0.14 mg 1%
2936 Plantain, raw Fruits and fruit juices 0.14 mg 1%
2937 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.14 mg 1%
2938 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2939 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2940 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
2941 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2942 Cabbage, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2943 Peas, green, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2944 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1%
2945 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.14 mg 1%
2946 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.14 mg 1%
2947 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.14 mg 1%
2948 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.14 mg 1%
2949 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.14 mg 1%
2950 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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