This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Pie, coconut cream, commercial | Baked Products | 0.15 mg | 1% |
| 2902 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% |
| 2903 | Cake, pound, commercial, made with other than butter | Baked Products | 0.15 mg | 1% |
| 2904 | Cake, Boston cream pie, commercial | Baked Products | 0.15 mg | 1% |
| 2905 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.15 mg | 1% |
| 2906 | Veal, ground, broiled | Lamb, Veal and Game | 0.15 mg | 1% |
| 2907 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.15 mg | 1% |
| 2908 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.15 mg | 1% |
| 2909 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 2910 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 2911 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 2912 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 2913 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% |
| 2914 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
| 2915 | Beef, cured, corned beef, canned | Beef Products | 0.15 mg | 1% |
| 2916 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% |
| 2917 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2918 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2919 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2920 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% |
| 2921 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% |
| 2922 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2923 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% |
| 2924 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2925 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% |
| 2926 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2927 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% |
| 2928 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% |
| 2929 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 2930 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 2931 | Turkey, all classes, liver, simmered | Poultry Products | 0.15 mg | 1% |
| 2932 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% |
| 2933 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.14 mg | 1% |
| 2934 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 2935 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2936 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2937 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2938 | Beef, tripe, simmered | Beef Products | 0.14 mg | 1% |
| 2939 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2940 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2941 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 2942 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.14 mg | 1% |
| 2943 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.14 mg | 1% |
| 2944 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2945 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% |
| 2946 | Turkey bacon, cooked | Poultry Products | 0.14 mg | 1% |
| 2947 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% |
| 2948 | Bannock | Baked Products | 0.14 mg | 1% |
| 2949 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% |
| 2950 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% |
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