This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beef, cured, breakfast strips, cooked | Beef Products | 0.29 mg | 2% |
| 2852 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2853 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2854 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.29 mg | 2% |
| 2855 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2856 | Ice creams, vanilla, light, no sugar added | Sweets | 0.29 mg | 2% |
| 2857 | Candies, milk chocolate coated raisins | Sweets | 0.29 mg | 2% |
| 2858 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.29 mg | 2% |
| 2859 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.29 mg | 2% |
| 2860 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.29 mg | 2% |
| 2861 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2862 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2863 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2864 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.29 mg | 2% |
| 2865 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.29 mg | 2% |
| 2866 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.29 mg | 2% |
| 2867 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2868 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2869 | Babyfood, juice, orange-carrot | Baby Foods | 0.29 mg | 2% |
| 2870 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.29 mg | 2% |
| 2871 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.29 mg | 2% |
| 2872 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.29 mg | 2% |
| 2873 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 2874 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.29 mg | 2% |
| 2875 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.29 mg | 2% |
| 2876 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.29 mg | 2% |
| 2877 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.29 mg | 2% |
| 2878 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.29 mg | 2% |
| 2879 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.29 mg | 2% |
| 2880 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2881 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.29 mg | 2% |
| 2882 | Snacks, popcorn, air-popped | Snacks | 0.29 mg | 2% |
| 2883 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.29 mg | 2% |
| 2884 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.29 mg | 2% |
| 2885 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.29 mg | 2% |
| 2886 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.29 mg | 2% |
| 2887 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.29 mg | 2% |
| 2888 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.29 mg | 2% |
| 2889 | Strawberries, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 2890 | Snacks, popcorn, cakes | Snacks | 0.29 mg | 2% |
| 2891 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 2% |
| 2892 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 mg | 2% |
| 2893 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.28 mg | 2% |
| 2894 | Bread, reduced-calorie, rye | Baked Products | 0.28 mg | 2% |
| 2895 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 2% |
| 2896 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.28 mg | 2% |
| 2897 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.28 mg | 2% |
| 2898 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.28 mg | 2% |
| 2899 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.28 mg | 2% |
| 2900 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.28 mg | 2% |
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