This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2852 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.16 mg | 1% |
| 2853 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mg | 1% |
| 2854 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2855 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 2856 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2857 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2858 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2859 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2860 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.16 mg | 1% |
| 2861 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% |
| 2862 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% |
| 2863 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% |
| 2864 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.16 mg | 1% |
| 2865 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.16 mg | 1% |
| 2866 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% |
| 2867 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.16 mg | 1% |
| 2868 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2869 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2870 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2871 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2872 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.16 mg | 1% |
| 2873 | Pork, liver, braised | Pork Products | 0.16 mg | 1% |
| 2874 | Pork, leg, butt portion, lean, raw | Pork Products | 0.16 mg | 1% |
| 2875 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% |
| 2876 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 2877 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.16 mg | 1% |
| 2878 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.16 mg | 1% |
| 2879 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.15 mg | 1% |
| 2880 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.15 mg | 1% |
| 2881 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.15 mg | 1% |
| 2882 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% |
| 2883 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 1% |
| 2884 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.15 mg | 1% |
| 2885 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.15 mg | 1% |
| 2886 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.15 mg | 1% |
| 2887 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.15 mg | 1% |
| 2888 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.15 mg | 1% |
| 2889 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% |
| 2890 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 2891 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% |
| 2892 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2893 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.15 mg | 1% |
| 2894 | Soup, broth, fish | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 2895 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.15 mg | 1% |
| 2896 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.15 mg | 1% |
| 2897 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.15 mg | 1% |
| 2898 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 2899 | Candies, Reese's peanut butter cups | Sweets | 0.15 mg | 1% |
| 2900 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% |
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