Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5222 foods.

# Food Category Per 100 g % DV
2801 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 2%
2802 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 2%
2803 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.30 mg 2%
2804 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.30 mg 2%
2805 Bread, french or vienna, whole wheat Baked Products 0.30 mg 2%
2806 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.30 mg 2%
2807 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.30 mg 2%
2808 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 2%
2809 Veal, external fat only, raw Lamb, Veal, and Game Products 0.30 mg 2%
2810 Bread, pita, white, enriched Baked Products 0.30 mg 2%
2811 Crackers, cheese, low sodium Baked Products 0.30 mg 2%
2812 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.30 mg 2%
2813 Snacks, popcorn, cakes Snacks 0.29 mg 2%
2814 Strawberries, raw Fruits and Fruit Juices 0.29 mg 2%
2815 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.29 mg 2%
2816 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.29 mg 2%
2817 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.29 mg 2%
2818 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.29 mg 2%
2819 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.29 mg 2%
2820 Bread, pan dulce, sweet yeast bread Baked Products 0.29 mg 2%
2821 Snacks, popcorn, air-popped Snacks 0.29 mg 2%
2822 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.29 mg 2%
2823 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 2%
2824 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.29 mg 2%
2825 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.29 mg 2%
2826 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.29 mg 2%
2827 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.29 mg 2%
2828 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.29 mg 2%
2829 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.29 mg 2%
2830 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2831 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.29 mg 2%
2832 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.29 mg 2%
2833 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.29 mg 2%
2834 Babyfood, juice, orange-carrot Baby Foods 0.29 mg 2%
2835 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.29 mg 2%
2836 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.29 mg 2%
2837 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.29 mg 2%
2838 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.29 mg 2%
2839 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.29 mg 2%
2840 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 2%
2841 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 2%
2842 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.29 mg 2%
2843 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.29 mg 2%
2844 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.29 mg 2%
2845 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 2%
2846 Candies, milk chocolate coated raisins Sweets 0.29 mg 2%
2847 Ice creams, vanilla, light, no sugar added Sweets 0.29 mg 2%
2848 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.29 mg 2%
2849 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.29 mg 2%
2850 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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