Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2801–2850 of 5,222 foods

#	Food	Category	Per 100 g	% DV
2801	Ice creams, chocolate	Sweets	0.30 mg	2%
2802	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.30 mg	2%
2803	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.30 mg	2%
2804	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2805	Rutabagas, raw	Vegetables and Vegetable Products	0.30 mg	2%
2806	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%
2807	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.30 mg	2%
2808	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.30 mg	2%
2809	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.30 mg	2%
2810	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.30 mg	2%
2811	Ice creams, vanilla	Sweets	0.30 mg	2%
2812	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.30 mg	2%
2813	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	2%
2814	Bread, Italian	Baked Products	0.29 mg	2%
2815	Snack, Mixed Berry Bar	Snacks	0.29 mg	2%
2816	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.29 mg	2%
2817	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.29 mg	2%
2818	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	0.29 mg	2%
2819	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.29 mg	2%
2820	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.29 mg	2%
2821	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	2%
2822	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	2%
2823	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29 mg	2%
2824	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29 mg	2%
2825	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%
2826	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.29 mg	2%
2827	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.29 mg	2%
2828	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.29 mg	2%
2829	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.29 mg	2%
2830	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.29 mg	2%
2831	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%
2832	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%
2833	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.29 mg	2%
2834	Bread, egg, toasted	Baked Products	0.29 mg	2%
2835	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.29 mg	2%
2836	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.29 mg	2%
2837	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	0.29 mg	2%
2838	Crackers, water biscuits	Baked Products	0.29 mg	2%
2839	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.29 mg	2%
2840	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	2%
2841	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.29 mg	2%
2842	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.29 mg	2%
2843	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.29 mg	2%
2844	Fast foods, quesadilla, with chicken	Fast Foods	0.29 mg	2%
2845	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	0.29 mg	2%
2846	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.29 mg	2%
2847	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.29 mg	2%
2848	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	0.29 mg	2%
2849	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	0.29 mg	2%
2850	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	0.29 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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