This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2801–2850 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.17 mg | 1% |
| 2802 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.17 mg | 1% |
| 2803 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.17 mg | 1% |
| 2804 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.17 mg | 1% |
| 2805 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 0.17 mg | 1% |
| 2806 | Emu, outside drum, raw | Poultry Products | 0.17 mg | 1% |
| 2807 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.17 mg | 1% |
| 2808 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.17 mg | 1% |
| 2809 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.17 mg | 1% |
| 2810 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2811 | Beef, ground, extra lean, raw | Beef Products | 0.17 mg | 1% |
| 2812 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2813 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 2814 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 2815 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 2816 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 2817 | Candies, Skittles | Sweets | 0.17 mg | 1% |
| 2818 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.17 mg | 1% |
| 2819 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 1% |
| 2820 | Beef, ground, medium, raw | Beef Products | 0.17 mg | 1% |
| 2821 | Beef, ground, lean, raw | Beef Products | 0.17 mg | 1% |
| 2822 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 2823 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 2824 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.17 mg | 1% |
| 2825 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.17 mg | 1% |
| 2826 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.17 mg | 1% |
| 2827 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.17 mg | 1% |
| 2828 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.17 mg | 1% |
| 2829 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.17 mg | 1% |
| 2830 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.17 mg | 1% |
| 2831 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.17 mg | 1% |
| 2832 | Pork, leg, whole, lean, raw | Pork Products | 0.17 mg | 1% |
| 2833 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.17 mg | 1% |
| 2834 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2835 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2836 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2837 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2838 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2839 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.17 mg | 1% |
| 2840 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.17 mg | 1% |
| 2841 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% |
| 2842 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.16 mg | 1% |
| 2843 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.16 mg | 1% |
| 2844 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.16 mg | 1% |
| 2845 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.16 mg | 1% |
| 2846 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2847 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2848 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.16 mg | 1% |
| 2849 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.16 mg | 1% |
| 2850 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.16 mg | 1% |
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