Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2751–2800 of 5,222 foods

#	Food	Category	Per 100 g	% DV
2751	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31 mg	2%
2752	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.31 mg	2%
2753	Tofu yogurt	Legumes and Legume Products	0.31 mg	2%
2754	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.31 mg	2%
2755	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2756	Crackers, cheese, low sodium	Baked Products	0.30 mg	2%
2757	Bread, pita, white, enriched	Baked Products	0.30 mg	2%
2758	Veal, external fat only, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2759	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2760	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.30 mg	2%
2761	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2762	Bread, french or vienna, whole wheat	Baked Products	0.30 mg	2%
2763	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.30 mg	2%
2764	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%
2765	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2766	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.30 mg	2%
2767	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.30 mg	2%
2768	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.30 mg	2%
2769	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.30 mg	2%
2770	Sour cream, light	Dairy and Egg Products	0.30 mg	2%
2771	Rolls, french	Baked Products	0.30 mg	2%
2772	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.30 mg	2%
2773	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.30 mg	2%
2774	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.30 mg	2%
2775	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.30 mg	2%
2776	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.30 mg	2%
2777	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%
2778	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.30 mg	2%
2779	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.30 mg	2%
2780	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	0.30 mg	2%
2781	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.30 mg	2%
2782	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.30 mg	2%
2783	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.30 mg	2%
2784	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.30 mg	2%
2785	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.30 mg	2%
2786	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.30 mg	2%
2787	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.30 mg	2%
2788	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.30 mg	2%
2789	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.30 mg	2%
2790	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.30 mg	2%
2791	Papayas, raw	Fruits and Fruit Juices	0.30 mg	2%
2792	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.30 mg	2%
2793	Ice creams, chocolate, light, no sugar added	Sweets	0.30 mg	2%
2794	Puddings, vanilla, ready-to-eat	Sweets	0.30 mg	2%
2795	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.30 mg	2%
2796	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.30 mg	2%
2797	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.30 mg	2%
2798	Eggplant, raw	Vegetables and Vegetable Products	0.30 mg	2%
2799	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.30 mg	2%
2800	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.30 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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