This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.18 mg | 1% |
| 2752 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.18 mg | 1% |
| 2753 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.18 mg | 1% |
| 2754 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% |
| 2755 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% |
| 2756 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.18 mg | 1% |
| 2757 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2758 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2759 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2760 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2761 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2762 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2763 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.18 mg | 1% |
| 2764 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.18 mg | 1% |
| 2765 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.18 mg | 1% |
| 2766 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.18 mg | 1% |
| 2767 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.18 mg | 1% |
| 2768 | Pork, intestine (chitterlings), raw | Pork Products | 0.18 mg | 1% |
| 2769 | Pork, loin, whole, lean, raw | Pork Products | 0.18 mg | 1% |
| 2770 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2771 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2772 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% |
| 2773 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 2774 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2775 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2776 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2777 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 2778 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2779 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2780 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2781 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% |
| 2782 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 2783 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 2784 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.18 mg | 1% |
| 2785 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.18 mg | 1% |
| 2786 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.18 mg | 1% |
| 2787 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.18 mg | 1% |
| 2788 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% |
| 2789 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% |
| 2790 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.18 mg | 1% |
| 2791 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 2792 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.17 mg | 1% |
| 2793 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.17 mg | 1% |
| 2794 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.17 mg | 1% |
| 2795 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.17 mg | 1% |
| 2796 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.17 mg | 1% |
| 2797 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% |
| 2798 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 2799 | Pork, pickled, pork hocks | Pork Products | 0.17 mg | 1% |
| 2800 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.17 mg | 1% |
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