Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5222 foods.

# Food Category Per 100 g % DV
2701 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.32 mg 2%
2702 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.32 mg 2%
2703 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.32 mg 2%
2704 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.32 mg 2%
2705 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.32 mg 2%
2706 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.32 mg 2%
2707 Bread, boston brown, canned Baked Products 0.32 mg 2%
2708 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.31 mg 2%
2709 Tofu yogurt Legumes and Legume Products 0.31 mg 2%
2710 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.31 mg 2%
2711 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.31 mg 2%
2712 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.31 mg 2%
2713 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mg 2%
2714 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 2%
2715 Puddings, chocolate, ready-to-eat Sweets 0.31 mg 2%
2716 Litchis, dried Fruits and Fruit Juices 0.31 mg 2%
2717 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.31 mg 2%
2718 Seeds, flaxseed Nut and Seed Products 0.31 mg 2%
2719 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.31 mg 2%
2720 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.31 mg 2%
2721 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 2%
2722 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.31 mg 2%
2723 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.31 mg 2%
2724 Babyfood, dessert, peach cobbler, strained Baby Foods 0.31 mg 2%
2725 Babyfood, dessert, peach cobbler, junior Baby Foods 0.31 mg 2%
2726 Turkey, all classes, heart, raw Poultry Products 0.31 mg 2%
2727 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.31 mg 2%
2728 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.31 mg 2%
2729 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 2%
2730 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.31 mg 2%
2731 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.31 mg 2%
2732 Cheese, goat, hard type Dairy and Egg Products 0.31 mg 2%
2733 Babyfood, dinner, beef noodle, strained Baby Foods 0.31 mg 2%
2734 Babyfood, green beans, dices, toddler Baby Foods 0.31 mg 2%
2735 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 2%
2736 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.31 mg 2%
2737 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.31 mg 2%
2738 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 2%
2739 Bagels, cinnamon-raisin Baked Products 0.31 mg 2%
2740 Bread, raisin, enriched, toasted Baked Products 0.31 mg 2%
2741 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2%
2742 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 0.31 mg 2%
2743 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.31 mg 2%
2744 Babyfood, dinner, turkey and rice, junior Baby Foods 0.31 mg 2%
2745 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.31 mg 2%
2746 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 2%
2747 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.31 mg 2%
2748 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.31 mg 2%
2749 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 2%
2750 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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