Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2701–2750 of 5,222 foods

#	Food	Category	Per 100 g	% DV
2701	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.32 mg	2%
2702	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.32 mg	2%
2703	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.32 mg	2%
2704	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.32 mg	2%
2705	Pork, cured, bacon, cooked, baked	Pork Products	0.32 mg	2%
2706	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.32 mg	2%
2707	Bagels, wheat	Baked Products	0.32 mg	2%
2708	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.31 mg	2%
2709	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.31 mg	2%
2710	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.31 mg	2%
2711	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.31 mg	2%
2712	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31 mg	2%
2713	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31 mg	2%
2714	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.31 mg	2%
2715	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.31 mg	2%
2716	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31 mg	2%
2717	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.31 mg	2%
2718	Babyfood, dinner, turkey and rice, junior	Baby Foods	0.31 mg	2%
2719	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.31 mg	2%
2720	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	0.31 mg	2%
2721	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31 mg	2%
2722	Bread, raisin, enriched, toasted	Baked Products	0.31 mg	2%
2723	Bagels, cinnamon-raisin	Baked Products	0.31 mg	2%
2724	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	2%
2725	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.31 mg	2%
2726	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.31 mg	2%
2727	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.31 mg	2%
2728	Babyfood, green beans, dices, toddler	Baby Foods	0.31 mg	2%
2729	Babyfood, dinner, beef noodle, strained	Baby Foods	0.31 mg	2%
2730	Cheese, goat, hard type	Dairy and Egg Products	0.31 mg	2%
2731	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.31 mg	2%
2732	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.31 mg	2%
2733	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31 mg	2%
2734	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.31 mg	2%
2735	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.31 mg	2%
2736	Turkey, all classes, heart, raw	Poultry Products	0.31 mg	2%
2737	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.31 mg	2%
2738	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.31 mg	2%
2739	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.31 mg	2%
2740	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.31 mg	2%
2741	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31 mg	2%
2742	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.31 mg	2%
2743	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.31 mg	2%
2744	Seeds, flaxseed	Nut and Seed Products	0.31 mg	2%
2745	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.31 mg	2%
2746	Litchis, dried	Fruits and Fruit Juices	0.31 mg	2%
2747	Puddings, chocolate, ready-to-eat	Sweets	0.31 mg	2%
2748	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31 mg	2%
2749	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31 mg	2%
2750	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.31 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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