This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2702 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2703 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2704 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.19 mg | 1% |
| 2705 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.19 mg | 1% |
| 2706 | Ham, lean, canned | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2707 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.19 mg | 1% |
| 2708 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.19 mg | 1% |
| 2709 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.19 mg | 1% |
| 2710 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.19 mg | 1% |
| 2711 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.19 mg | 1% |
| 2712 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.19 mg | 1% |
| 2713 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 2714 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2715 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.19 mg | 1% |
| 2716 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 2717 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.19 mg | 1% |
| 2718 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.19 mg | 1% |
| 2719 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2720 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2721 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.19 mg | 1% |
| 2722 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.19 mg | 1% |
| 2723 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.19 mg | 1% |
| 2724 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.19 mg | 1% |
| 2725 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.19 mg | 1% |
| 2726 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.18 mg | 1% |
| 2727 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% |
| 2728 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.18 mg | 1% |
| 2729 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 2730 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 2731 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 2732 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% |
| 2733 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 2734 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.18 mg | 1% |
| 2735 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% |
| 2736 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2737 | Zwieback | Babyfoods | 0.18 mg | 1% |
| 2738 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.18 mg | 1% |
| 2739 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.18 mg | 1% |
| 2740 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.18 mg | 1% |
| 2741 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% |
| 2742 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% |
| 2743 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% |
| 2744 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.18 mg | 1% |
| 2745 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% |
| 2746 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.18 mg | 1% |
| 2747 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.18 mg | 1% |
| 2748 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.18 mg | 1% |
| 2749 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% |
| 2750 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.18 mg | 1% |
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