This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.33 mg | 2% |
| 2652 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.33 mg | 2% |
| 2653 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.33 mg | 2% |
| 2654 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.33 mg | 2% |
| 2655 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% |
| 2656 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% |
| 2657 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2658 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 2% |
| 2659 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 2% |
| 2660 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.33 mg | 2% |
| 2661 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2662 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% |
| 2663 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 2% |
| 2664 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 2% |
| 2665 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.33 mg | 2% |
| 2666 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2667 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2668 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.33 mg | 2% |
| 2669 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.33 mg | 2% |
| 2670 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.33 mg | 2% |
| 2671 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.33 mg | 2% |
| 2672 | Bread, boston brown, canned | Baked Products | 0.32 mg | 2% |
| 2673 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.32 mg | 2% |
| 2674 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.32 mg | 2% |
| 2675 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.32 mg | 2% |
| 2676 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.32 mg | 2% |
| 2677 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.32 mg | 2% |
| 2678 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.32 mg | 2% |
| 2679 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.32 mg | 2% |
| 2680 | Chicken, capons, meat and skin, raw | Poultry Products | 0.32 mg | 2% |
| 2681 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.32 mg | 2% |
| 2682 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.32 mg | 2% |
| 2683 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.32 mg | 2% |
| 2684 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.32 mg | 2% |
| 2685 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.32 mg | 2% |
| 2686 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.32 mg | 2% |
| 2687 | Chicken, canned, no broth | Poultry Products | 0.32 mg | 2% |
| 2688 | BURGER KING, Vanilla Shake | Fast Foods | 0.32 mg | 2% |
| 2689 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.32 mg | 2% |
| 2690 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2691 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2692 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2693 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2694 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2695 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.32 mg | 2% |
| 2696 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.32 mg | 2% |
| 2697 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 2698 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.32 mg | 2% |
| 2699 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.32 mg | 2% |
| 2700 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.32 mg | 2% |
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