This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2652 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.20 mg | 1% |
| 2653 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.20 mg | 1% |
| 2654 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.20 mg | 1% |
| 2655 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.20 mg | 1% |
| 2656 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.20 mg | 1% |
| 2657 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.20 mg | 1% |
| 2658 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.20 mg | 1% |
| 2659 | Pork, loin, whole, lean, roasted | Pork Products | 0.20 mg | 1% |
| 2660 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.20 mg | 1% |
| 2661 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 2662 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2663 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 1% |
| 2664 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 1% |
| 2665 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.20 mg | 1% |
| 2666 | Chicken spread, canned | Sausages and Luncheon meats | 0.20 mg | 1% |
| 2667 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2668 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.20 mg | 1% |
| 2669 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.20 mg | 1% |
| 2670 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.20 mg | 1% |
| 2671 | Babyfood, meat, lamb, puree | Babyfoods | 0.19 mg | 1% |
| 2672 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 2673 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 2674 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2675 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2676 | Vodka cooler, fruit flavours | Beverages | 0.19 mg | 1% |
| 2677 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.19 mg | 1% |
| 2678 | Artichoke, canned | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2679 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2680 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 0.19 mg | 1% |
| 2681 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.19 mg | 1% |
| 2682 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2683 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.19 mg | 1% |
| 2684 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% |
| 2685 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 2686 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.19 mg | 1% |
| 2687 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.19 mg | 1% |
| 2688 | Candies, bars, Mounds | Sweets | 0.19 mg | 1% |
| 2689 | Cookie, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 2690 | Cookie, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 2691 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.19 mg | 1% |
| 2692 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.19 mg | 1% |
| 2693 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.19 mg | 1% |
| 2694 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.19 mg | 1% |
| 2695 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.19 mg | 1% |
| 2696 | Hot chocolate, mix, powder | Beverages | 0.19 mg | 1% |
| 2697 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.19 mg | 1% |
| 2698 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2699 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2700 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
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