This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% |
| 2602 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 2% |
| 2603 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.34 mg | 2% |
| 2604 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.34 mg | 2% |
| 2605 | Bread, wheat, sprouted | Baked Products | 0.34 mg | 2% |
| 2606 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.34 mg | 2% |
| 2607 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 2608 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 2609 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.34 mg | 2% |
| 2610 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.34 mg | 2% |
| 2611 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.34 mg | 2% |
| 2612 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.34 mg | 2% |
| 2613 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 2614 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 2615 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.34 mg | 2% |
| 2616 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% |
| 2617 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% |
| 2618 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.34 mg | 2% |
| 2619 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% |
| 2620 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% |
| 2621 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% |
| 2622 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% |
| 2623 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mg | 2% |
| 2624 | Candies, KIT KAT Wafer Bar | Sweets | 0.34 mg | 2% |
| 2625 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.34 mg | 2% |
| 2626 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2627 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2628 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% |
| 2629 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.33 mg | 2% |
| 2630 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.33 mg | 2% |
| 2631 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% |
| 2632 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.33 mg | 2% |
| 2633 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.33 mg | 2% |
| 2634 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.33 mg | 2% |
| 2635 | Bread, rye | Baked Products | 0.33 mg | 2% |
| 2636 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.33 mg | 2% |
| 2637 | Bagels, oat bran | Baked Products | 0.33 mg | 2% |
| 2638 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% |
| 2639 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% |
| 2640 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 2% |
| 2641 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.33 mg | 2% |
| 2642 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.33 mg | 2% |
| 2643 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% |
| 2644 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.33 mg | 2% |
| 2645 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.33 mg | 2% |
| 2646 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.33 mg | 2% |
| 2647 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.33 mg | 2% |
| 2648 | Chicken, gizzard, all classes, raw | Poultry Products | 0.33 mg | 2% |
| 2649 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.33 mg | 2% |
| 2650 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.33 mg | 2% |
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